About this source
A conversation with James Clear about building better habits and breaking bad ones.
Frameworks extracted
26 totalPRODdays
Daily Mindset Primer Framework
Prime your day
PRODweeks
The Habit as a Solution Framework
Habits as solutions to recurring problems
PRODweeks
The Conditions for Success Framework
Create optimal conditions
PRODmonths
The Social Environment Framework
Align habits with social norms
PRODweeks
The Inversion Framework
Invert habits
PRODdays
The Context-Dependent Habits Framework
Habits are tied to context, not just behavior
PRODweeks
The Wandering-Focusing Framework
Wander to learn, focus to achieve
PRODdays
The Input-Output Framework
Consuming high-quality inputs leads to high-quality outputs
PRODweeks
The Entrainment Framework
Timing is everything
PRODdays
The Never Miss Twice Framework
Get back on track quickly
MINDweeks
The Rebound Framework
Bounce back quickly
SELFweeks
The Feedback Filter Framework
Filter feedback to maintain a healthy sense of self
SELFmonths
The Identity-Based Growth Framework
Grow beyond your current identity
PRODweeks
The Optimization Framework
Optimizing for the Daily Lifestyle
SELFweeks
The Throughline Framework
Finding Continuity in Change
MINDdays
The Reset Framework
Reset to Refresh
PRODmonths
The Oscillation Framework
Turn it on, turn it off
SELFweeks
The Reflection Framework
Learn faster, retain longer
SELFmonths
The Top-Down Training Framework
Rewiring your brain for success
SELFweeks
The Friction and Flow Framework
Embracing challenge and difficulty
SELFmonths
The Competence vs Credentials Framework
Ideas over degrees
SELFmonths
Identity-Based Habits Framework
Become the person you want to be
PRODmonths
Instructional Plasticity Framework
Learn by doing
SELFmonths
The Self-Directed Adaptive Plasticity Framework
Learn and adapt through self-directed practice
PRODweeks
The Consistency Framework
Show up consistently
PRODweeks
The Four Laws of Behavior Change
Make it Obvious, Attractive, Easy, Satisfying