PEAK PERFORMANCEWeeks to result

Informed Patient Framework

Ask right questions

Problem it solves

Suboptimal health habits undermine energy, performance, and longevity; this framework provides specific evidence-based practices to build a sustainable physical and mental health foundation.

Best for

Patients who want to take an active role in their healthcare

Not ideal for

Those who prefer a passive approach to healthcare

Overview

Why this framework exists

The Informed Patient Framework is about being an active and informed patient by asking the right questions to healthcare providers. This framework is based on the idea that patients who are informed and engaged in their care tend to have better health outcomes. By asking intelligent questions, patients can ensure that their healthcare providers are on their toes and providing the best possible care.

Core principles

3 total
  1. Patients should be empowered to take an active role in their healthcare
  2. Asking the right questions is key to getting the best possible care
  3. Healthcare providers should be transparent and communicative with patients

Steps

4 steps
  1. Educate Yourself
    Take the time to learn about your condition, treatment options, and what to expect from your healthcare provider. This can include reading about your condition, asking questions, and seeking out reputable sources of information.
    Pro tipUse reputable sources such as medcram.com or other trusted medical websites
    WarningBe cautious of misinformation online
  2. Prepare Questions
    Before meeting with your healthcare provider, prepare a list of questions to ask. This can include questions about your diagnosis, treatment options, and what to expect from your care.
    Pro tipWrite down your questions in advance to ensure you don't forget anything
    WarningDon't be afraid to ask questions, even if you think they might be silly
  3. Ask Questions
    During your appointment, ask your prepared questions and take notes on the answers. This can help you remember important information and ensure that you understand your care plan.
    Pro tipBring a friend or family member to help take notes
    WarningDon't be intimidated by medical jargon - ask for clarification if you don't understand something
  4. Follow Up
    After your appointment, follow up with your healthcare provider to ensure that you understand your care plan and to ask any additional questions. This can help you stay on track with your treatment and ensure that you're getting the best possible care.
    Pro tipUse a patient portal or email to follow up with your healthcare provider
    WarningDon't hesitate to reach out if you have concerns or questions

Checklist

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Examples

2 cases
Example 1

A patient with a new diagnosis of diabetes asks their healthcare provider about the best course of treatment and what lifestyle changes they can make to manage their condition.

OutcomeThe patient is able to manage their condition effectively and avoid complications
Example 2

A patient with a family history of heart disease asks their healthcare provider about their risk factors and what steps they can take to reduce their risk.

OutcomeThe patient is able to reduce their risk of heart disease and improve their overall health

Common mistakes

3 traps
Not Asking Questions
Failing to ask questions can lead to misunderstandings and poor health outcomes
Not Being Prepared
Not preparing questions in advance can lead to missed opportunities for clarification and understanding
Not Following Up
Not following up with your healthcare provider can lead to misunderstandings and poor health outcomes

Origin story

How this framework came to be

The framework is based on Dr. Roger Seheult's experience as a physician and educator, where he has seen the impact of informed patients on healthcare outcomes. He has developed this framework through his work on medcram.com, where he provides educational resources for patients and healthcare professionals.

Source

Traced to primary
Source · PODCAST
How to Enhance Your Immune System | Dr. Roger Seheult
Andrew Huberman · 2025
Open source →