Sensory Balance Framework
Finding balance in sensory input
The Sensory Balance Framework suggests that both sensory deprivation and sensory gluttony can have negative consequences on the brain and overall well-being. It emphasizes the importance of finding a balance between sensory input and deprivation to promote healthy neuroplasticity and development.
- Sensory input should be balanced to promote healthy neuroplasticity.
- Both sensory deprivation and sensory gluttony can have negative consequences.
- Individuals should be mindful of their sensory experiences and strive for balance.
- Assess Current Sensory ExperiencesEvaluate current sensory experiences and identify areas for improvement.Pro tipKeep a sensory journal to track daily experiences.WarningBe aware of potential biases in self-assessment.
- Set Sensory Balance GoalsEstablish goals for achieving sensory balance, such as reducing screen time or increasing outdoor activities.Pro tipMake goals specific, measurable, and achievable.WarningAvoid setting unrealistic expectations.
- Implement Sensory Balance StrategiesDevelop and implement strategies for achieving sensory balance, such as scheduling outdoor time or practicing mindfulness.Pro tipStart with small, manageable changes.WarningBe consistent and patient when implementing new strategies.
The Benefits of Snorkeling
Dr. Kilgard describes the enriching experience of snorkeling and how it can promote sensory balance.
OutcomeIncreased appreciation for natural experiences and reduced reliance on screens.
Over-Stimulation
Over-stimulation can lead to sensory gluttony, negatively impacting cognitive development and mental health.
Sensory Deprivation
Sensory deprivation can also have negative consequences, such as impaired cognitive development and increased risk of mental health issues.
The concept of sensory balance originated from studies on sensory deprivation and its effects on the brain. Researchers found that both extreme sensory deprivation and over-stimulation can have detrimental effects on cognitive development and mental health.
Source · PODCAST
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard