PEAK PERFORMANCEDays to result

NAD Framework

Mitochondrial Energizer

Problem it solves

People whose default thinking patterns in peak performance lead to poor decisions, cognitive biases, and missed insights that clearer mental models would reveal.

Best for

Individuals seeking to improve energy levels and cognitive function

Not ideal for

Those with certain medical conditions or taking specific medications

Overview

Why this framework exists

NAD is a co-enzyme that plays a crucial role in mitochondrial function and energy production. The framework involves taking NAD orally or through infusion to improve energy levels and cognitive function.

Core principles

3 total
  1. NAD is essential for mitochondrial function and energy production.
  2. Increasing NAD levels can improve energy levels and cognitive function.
  3. NAD may have anti-aging effects and improve overall health and well-being.

Steps

3 steps
  1. Consult with a Healthcare Professional
    Before taking NAD, consult with a healthcare professional to discuss potential benefits and risks, as well as determine the appropriate dosage and administration method.
    Pro tipEnsure that you are taking the correct dosage and following the recommended administration method to minimize potential side effects.
    WarningNAD may interact with certain medications or have adverse effects in individuals with certain medical conditions.
  2. Take NAD Orally or Through Infusion
    Take NAD orally or through infusion, typically in a dose of 500-1000 milligrams, to improve energy levels and cognitive function.
    Pro tipTake the drug on an empty stomach to enhance absorption.
    WarningBe aware that NAD may cause side effects such as nausea, headaches, or fatigue, particularly at high doses.
  3. Monitor Progress and Adjust as Needed
    Monitor progress and adjust the dosage or administration method as needed to achieve optimal results.
    Pro tipKeep a journal or log to track progress and identify potential areas for improvement.
    WarningBe cautious not to overuse or misuse NAD, as this may lead to adverse effects or interactions with other medications.

Checklist

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Examples

2 cases
Improved Energy Levels

A 30-year-old individual takes NAD orally, 500 milligrams per day, and experiences improved energy levels and reduced fatigue.

OutcomeThe individual reports improved productivity and performance, leading to enhanced overall health and well-being.
Cognitive Enhancement

A 40-year-old individual takes NAD through infusion, 1000 milligrams per session, and experiences improved cognitive function and increased focus.

OutcomeThe individual reports improved mental clarity and concentration, leading to enhanced productivity and performance.

Common mistakes

3 traps
Taking Incorrect Dosage
Taking an incorrect dosage of NAD may lead to adverse effects or reduced efficacy.
Not Consulting with a Healthcare Professional
Not consulting with a healthcare professional before taking NAD may lead to adverse interactions with other medications or underlying medical conditions.
Not Monitoring Progress
Not monitoring progress or adjusting the dosage or administration method as needed may lead to reduced efficacy or adverse effects.

Origin story

How this framework came to be

NAD has been used for decades to treat various conditions, including addiction and neurodegenerative diseases. Its use as a cognitive enhancer and energy booster has gained popularity in recent years, particularly among individuals seeking to improve their overall health and performance.

Source

Traced to primary
Source · PODCAST
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Andrew Huberman · 2024
Open source →