Nature Necessity Framework
Nature as necessity
The Nature Necessity Framework posits that nature is essential for human well-being and productivity. It suggests that individuals should prioritize spending time in nature to improve their mental and physical health. The framework is based on the idea that nature is not just a luxury, but a necessity for human flourishing.
- Nature is essential for human well-being and productivity.
- Spending time in nature can improve attention and reduce stress.
- Incorporating natural elements into built environments can improve mental health.
- Prioritize spending time in natureMake time to spend in nature, whether it's walking in a park, hiking in the woods, or simply sitting in a garden. Try to spend at least 20 minutes in nature per day.Pro tipTry to leave your phone behind and focus on your surroundings.WarningBe mindful of your surroundings and take necessary precautions to ensure your safety.
- Incorporate natural elements into your home and work environmentsAdd plants, natural light, and other natural elements to your home and work spaces to improve your mental health and productivity. Consider using a desk plant or a nature-inspired wallpaper.Pro tipChoose low-maintenance plants that are easy to care for.WarningBe mindful of any allergies or sensitivities you may have to certain plants or natural elements.
- Support the creation of nature-rich environments in your communityAdvocate for the creation of parks, gardens, and other nature-rich environments in your community. Consider volunteering for a local park cleanup or participating in a community garden.Pro tipCollaborate with local organizations and community groups to amplify your impact.WarningBe respectful of existing ecosystems and wildlife when creating new nature-rich environments.
A school implements a nature break program, where students spend 30 minutes outside each day. As a result, students show improved attention and reduced stress.
The framework is rooted in the work of Dr. Marc Berman, who has conducted extensive research on the impact of nature on human cognition and health. His work has shown that spending time in nature can improve attention, reduce stress, and boost mood.