Phosphodidal Serine for ADHD
Phospholipid for focus
Phosphodidal serine is a phospholipid that has been shown to improve symptoms of ADHD in children. It has been found to have synergistic effects with omega-3 fatty acids.
- Phosphodidal serine can improve symptoms of ADHD in children.
- It has synergistic effects with omega-3 fatty acids.
- Phosphodidal serine may be used in conjunction with other treatments, such as behavioral exercises, for enhanced effects.
- Choose a phosphodidal serine supplementSelect a phosphodidal serine supplement that is certified by a third-party organization.Pro tipLook for a supplement that contains a sufficient amount of phosphodidal serine (at least 200 mg per day).WarningBe aware of potential interactions with other medications.
Case study: Phosphodidal serine for ADHD
A study found that children with ADHD who took a phosphodidal serine supplement containing 200 mg per day showed significant improvements in attention and focus.
OutcomeImproved attention and focus in children with ADHD.
Insufficient dosage
Taking too little phosphodidal serine (less than 200 mg per day) may not produce significant effects.
Research on phosphodidal serine and its effects on ADHD has been ongoing for several years. Studies have consistently shown that it can improve attention and focus in children with ADHD.
Source · PODCAST
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials