Magazines create demand, competitions create aspiration, supplements and equipment monetise it — each channel fuels the next.
Brothers of Iron: Building the Weider Empire · Joe Weider, Ben Weider, Mike Steere
Replace GI guesswork with glycemic load precision to control blood sugar by portion size.
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Develop Mindset, Heartset, Healthset, and Soulset for complete human performance
The 5 AM Club · Robin Sharma
Apply Bitcoin's long-term thinking to every parenting decision for better outcomes
Making Bitcoin Babies: Sovereignty Starts in the Womb | Bitcoin 2026 — Bitcoin Magazine · Bitcoin Magazine
Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance
The 4-Hour Body · Timothy Ferriss
Define your ideal life, eliminate the unnecessary, automate income, and liberate yourself from location dependence
The 4-Hour Workweek · Tim Ferriss
Manage energy, not time, across four dimensions to achieve sustained high performance
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal · Jim Loehr and Tony Schwartz
Radical life transformation through plant-based nutrition, progressive training, and identity reinvention
Finding Ultra · Rich Roll
Shift from treating disease to preventing it decades in advance
Outlive: The Science and Art of Longevity · Peter Attia
Get one percent better every day and the compound effect transforms everything
James Clear - 1 Percent Better Every Day · James Clear
Shift from reactive treatment to proactive prevention decades before disease appears
Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia
Conflict over resources in the womb
Evolutionary Psychology The New Science of the Mind, - David M Buss · Unknown
Match carb intake to exercise type, intensity, and duration demands
ACSM's Nutrition for Exercise Science · Dan Benardot
Protect oxygen delivery by catching iron depletion before anemia sets in
ACSM's Nutrition for Exercise Science · Dan Benardot
Focus on composition, not weight: build muscle, reduce fat, keep bones
ACSM's Nutrition for Exercise Science · Dan Benardot
Match energy intake to expenditure in real time, not at end of day
ACSM's Nutrition for Exercise Science · Dan Benardot
Renew yourself weekly across physical, mental, social, and spiritual dimensions
Seven Habits of Highly Effective People · Stephen R. Covey
Avoid the data traps that derail innovation decisions
Competing Against Luck: The Story of Innovation and Customer Choice · Clayton M. Christensen, Taddy Hall, Karen Dillon, David S. Duncan
Manage four interconnected energy sources to fuel full engagement
The Power of Full Engagement · Jim Loehr & Tony Schwartz
Commoditization Escape / Category of One
$100M Offers: How To Make Offers So Good People Feel Stupid Saying No · Alex Hormozi
Minimize nutrient blockers
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Eat for Fertility
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Eating for optimal health
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Plan simple meals
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Repeat simple meals
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Gradual transition to plant-based diet
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Simple and effective nutrition
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Minimalist Approach to Mass
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Gain 34 pounds in 28 days
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Understand the role of calories in fat-loss and body transformation
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
The smallest dose that produces the desired outcome
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Optimize training and nutrition
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Andrew Huberman
Optimize fuel sources
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Andrew Huberman
Sustainable Nutrition
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Andrew Huberman
Eating for Whole Body Health
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre · Andrew Huberman
Personalized eating
The Chemistry of Food & Taste | Dr. Harold McGee · Andrew Huberman
Optimize polyphenol intake
The Chemistry of Food & Taste | Dr. Harold McGee · Andrew Huberman
Exercise & Nutrition for Brain Health
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Andrew Huberman
Holistic Supplementation
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman
Optimize nutrition with food-based supplements
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman
Optimize hormone function for better health
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman
Sleep Better
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman
Supporting overall health
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman
Optimize your supplement intake
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman
Behavioral tools, nutrition, supplementation, and prescription drugs
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman
Supporting overall mental and physical health
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Understanding genetic influence on intelligence
Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden · Andrew Huberman
Refuel and recover
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Be mindful of social influences
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Understand genetic influence
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman