Pragmatic Investigation Framework
Investigate, don't assume
The Pragmatic Investigation Framework emphasizes the importance of investigation and self-examination in movement practices. It encourages individuals to approach movement with a curious and open-minded attitude, and to investigate their own experiences and sensations in order to develop a deeper understanding of their body and its capabilities.
- Movement practices should be approached with a curious and open-minded attitude.
- Investigation and self-examination are essential for developing a deeper understanding of the body and its capabilities.
- Assumptions and dogmatic thinking should be avoided in favor of a more pragmatic and investigative approach.
- Initial InvestigationBegin by investigating different movement practices and exercises, approaching each with a curious and open-minded attitude. Examine the origins and intentions behind each practice, and consider how they may have been influenced by various cultural and historical factors.Pro tipStart with small, manageable steps, and gradually increase the intensity and complexity of your investigations.WarningBe cautious not to get caught up in dogmatic thinking or rigid structures, as this can limit your potential for growth and discovery.
- Self-ExaminationAs you investigate different movement practices, take time to reflect on your own experiences and sensations. Pay attention to how your body responds to different exercises and movements, and consider what this may reveal about your underlying physiology and psychology.Pro tipKeep a journal or log of your experiences, as this can help you track your progress and identify patterns and insights that may not be immediately apparent.WarningBe honest with yourself, and avoid self-criticism or judgment. The goal of self-examination is to gain a deeper understanding of yourself, not to criticize or evaluate your performance.
An individual begins to investigate gratitude as a movement practice, approaching it with a curious and open-minded attitude. As they delve deeper into the practice, they begin to examine the origins and intentions behind various exercises and movements, and start to develop a deeper understanding of their body and its capabilities.
The framework is rooted in the idea that many movement practices have been influenced by various cultural and historical factors, leading to a loss of their original intent and purpose. By investigating and examining these practices, individuals can rediscover their true potential and develop a more nuanced understanding of movement.