About this source
A discussion on the science and practice of movement with Ido Portal, covering topics such as the importance of awareness, playfulness, and exploration in movement practice.
Frameworks extracted
5 totalSELFmonths
Pragmatic Investigation Framework
Investigate, don't assume
MINDweeks
Movement Variation Framework
Vary your movement to improve function and reduce injury
PEAKdays
Sensory Exploration Framework
Explore and play with your senses
MINDweeks
Open Awareness Framework
Balance focus and open awareness
PEAKdays
Vision and Eye Movement Framework
Awareness through sight