Shunya Practice
Cultivating the void within
The Shunya Practice is a meditation technique that involves focusing on the void or emptiness within oneself. This practice allows individuals to connect with their true nature, beyond their thoughts, emotions, and ego. By cultivating this sense of void, individuals can develop greater emotional resilience and a deeper understanding of themselves.
- The void is the most basic part of what we are
- The mind is an organ that can be observed and changed
- Emotions are not the true self, but rather a part of the mind
- Focus on the Solar PlexusClose your eyes and focus on the area of the solar plexus. Look for an absence of feeling or a sense of emptiness.Pro tipStart with short periods of focus and gradually increase as you become more comfortable with the practiceWarningBe cautious not to get caught up in thoughts or emotions, but rather observe them from a place of detachment
- Pay Attention to the Time Between BreathsFocus on the stillness between breaths, where there is no thought or emotion. This is the void or Shunya.Pro tipUse a cognitive technique such as catching the moment where inhalation becomes exhalation to help find the voidWarningBe patient and gentle with yourself as you cultivate this practice
Dr. Alok Kanojia shares his personal experience of using the Shunya practice to cultivate resilience in the face of adversity, such as the loss of a loved one
The concept of Shunya originates from Eastern philosophy, where it refers to the void or emptiness that lies at the core of human existence. This practice has been used for centuries to help individuals cultivate a sense of inner peace and connection to their true nature.