Podcast·2026
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
About this source
A conversation with Dr. Alok Kanojia about powerful tools for increasing self-standing and mental health, and rewiring the nervous system.
Frameworks extracted
26 totalSELFmonths
Spirituality Framework
Explore the mysteries of the universe
INFdays
Shared Emotional Experience Framework
Create shared emotions
INFmonths
The Trauma Bonding Framework
Forming emotional bonds through shared experiences
MINDmonths
The Displacement Framework
Displacing emotional pain
PEAKweeks
The Dangers of Pornography
The Hidden Risks
SELFmonths
The Importance of Self-Understanding
Know Thyself
INFmonths
Charisma Framework
Building charisma for relationships
PEAKweeks
Social Media Use Framework
Mindful social media use
MINDweeks
The AI Risk Assessment Framework
Mitigate the risks of AI
MINDmonths
The Perception Understanding Framework
See the world as it truly is
MINDmonths
The Ego Understanding Framework
Know thyself
MINDweeks
Theory of Constructed Emotion
Emotions are constructed, not automatic
MINDmonths
Being Statement Framework
Change your being, change your life
MINDmonths
Sulpa Mechanism
Reprogramming the subconscious
MINDweeks
One-Pointedness of the Mind
Focus for learning
SELFmonths
Samscars
Emotional scars that shape our perceptions
MINDmonths
Shunya Practice
Cultivating the void within
MINDmonths
Teflon Buddha Framework
Develop psychological imperviousness
MINDweeks
Ego Awareness Framework
Recognize ego-driven motivations
SELFmonths
Ego Navigation Framework
Understanding the Ego
MINDweeks
Distress Tolerance Framework
Emotional Awareness
MINDweeks
Emotional Awareness Framework
Understand & manage emotions
MINDmonths
Intolerance of Uncertainty
The need for clear answers
MINDmonths
Embracing Ambiguity
Uncertainty is key
SELFweeks
The Importance of Awareness
Awareness is key to personal growth
MINDmonths
Rewiring the Nervous System
Change your thoughts, change your life