The Biblical Training Week Framework
Train Smarter, Not Harder
The Biblical Training Week Framework is a training program that involves six days of training, with two days of strength training, two days of mobility training, and two days of cardiovascular training. The program is designed to allow for rest and recovery, with the goal of improving overall fitness and reducing the risk of injury.
- Allow for rest and recovery to avoid injury
- Train in a variety of modalities to improve overall fitness
- Listen to your body and adjust your training program accordingly
- Strength TrainingPerform two days of strength training per week, focusing on exercises that improve overall strength and stability.Pro tipIncorporate exercises that challenge your core and improve your overall athleticism.WarningAvoid overtraining and allow for rest and recovery.
- Mobility TrainingPerform two days of mobility training per week, focusing on exercises that improve flexibility and range of motion.Pro tipIncorporate exercises that challenge your mobility and improve your overall flexibility.WarningAvoid overstretching and allow for rest and recovery.
- Cardiovascular TrainingPerform two days of cardiovascular training per week, focusing on exercises that improve heart health and endurance.Pro tipIncorporate exercises that challenge your cardiovascular system and improve your overall endurance.WarningAvoid overexertion and allow for rest and recovery.
Dr. McGill's Personal Training Program
Dr. McGill follows the Biblical Training Week Framework, incorporating strength training, mobility training, and cardiovascular training into his weekly routine.
OutcomeImproved overall fitness and reduced risk of injury.
Overtraining
Training too frequently or with too much intensity can lead to injury and burnout.
Lack of Rest and Recovery
Failing to allow for rest and recovery can lead to injury and decreased performance.
The framework was developed by Dr. Stuart McGill, who drew inspiration from the concept of a Sabbath day, where one day of rest is taken to allow for recovery and adaptation.
Source · PODCAST
Build a Strong, Pain-Proof Back | Dr. Stuart McGill