About this source
A podcast discussing the science and tools for everyday life, focusing on building a strong and pain-proof back with Dr. Stuart McGill.
Frameworks extracted
19 totalPEAKdays
Genetic Athletic Panel
Personalized Fitness
PEAKweeks
Asymmetric Stance Training
Balance & Strength
PEAKweeks
The Distal Limb Loading Framework
Loading distal limbs for neural health
MINDmonths
The Biblical Week Training Framework
Periodized training for strength and mobility
PEAKmonths
The Compromise Framework
Adapting to injury
PEAKweeks
The Core Stability Framework
Stabilize Your Core for Improved Performance
PEAKweeks
The Biblical Training Week Framework
Train Smarter, Not Harder
PEAKdays
The Hip Hinge Framework
Bend at the hips, not the back
PEAKweeks
The Dosed Exposure Framework
Manage pain through dosed exposure
MINDweeks
The Big Three Exercise Framework
Building strength and stability around the spine
PEAKweeks
The Virtual Surgery Framework
Mimic surgery for pain relief
PEAKmonths
Biopsychosocial Model of Pain
Holistic approach to pain
MINDmonths
The Antifragile Training Framework
Train to thrive, not just survive
PEAKmonths
The Pain Management Framework
Manage pain, not symptoms
PEAKmonths
The Vertical Stacking Resilience Framework
Optimize spinal stacking for resilience
PEAKweeks
The Desensitization Framework
Reduce pain sensitivity
PEAKmonths
The Athletic Ability Framework
Train smart, not hard
PEAKmonths
The Spinal Resilience Framework
Build a strong, pain-proof back
PEAKweeks
The 3Is Framework
Gather, Interpret, Intervene