The Exercise and Brain Function Framework
The Key to Improving Cognitive Function
Dr. Wendy Suzuki explains the importance of exercise in improving brain function and cognitive ability.
- Exercise improves brain function and cognitive ability.
- Regular exercise can promote the growth of new brain cells.
- Exercise can improve mood and reduce stress.
- Start with Short SessionsBegin with short sessions of exercise, such as 10-15 minutes, and gradually increase the duration and intensity.Pro tipFind an exercise routine that you enjoy and that challenges you physically.WarningBe careful not to overexert yourself, as this can lead to decreased motivation and decreased cognitive function.
- Incorporate Aerobic ExerciseIncorporate aerobic exercise, such as running or cycling, into your routine to improve brain function and cognitive ability.Pro tipTry to find an exercise routine that you enjoy and that challenges you physically.WarningBe careful not to overexert yourself, as this can lead to decreased motivation and decreased cognitive function.
- Add Strength TrainingAdd strength training to your routine to improve brain function and cognitive ability.Pro tipTry to find an exercise routine that you enjoy and that challenges you physically.WarningBe careful not to overexert yourself, as this can lead to decreased motivation and decreased cognitive function.
Improving Cognitive Function with Exercise
Using the exercise and brain function framework, a person can improve their cognitive function by exercising regularly, incorporating aerobic exercise and strength training, and finding an exercise routine that they enjoy.
OutcomeImproved cognitive function and overall health.
Using Exercise to Improve Mood
Using the exercise and brain function framework, a person can improve their mood by exercising regularly, incorporating aerobic exercise and strength training, and finding an exercise routine that they enjoy.
OutcomeImproved mood and reduced stress.
Not Enough Exercise
Not exercising enough can lead to decreased cognitive function and poor overall health.
Too Much Exercise
Too much exercise can lead to decreased motivation and decreased cognitive function.
Lack of Variety
Not incorporating enough variety into your exercise routine can lead to decreased motivation and decreased cognitive function.
Dr. Suzuki's work on the effects of exercise on brain function led her to develop this framework for understanding how to improve cognitive ability.
Source · PODCAST
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki