The Frame Rate Change Framework

Noticing more

Meditation Attention Perception

Problem it solves

limiting beliefs

Best for

Those interested in improving their attention and perception

Not ideal for

Those seeking a framework for achieving specific goals or outcomes

Overview

Why this framework exists

This framework suggests that through meditation and mindfulness, we can increase our frame rate of attention and notice more details in our experience. This can lead to a greater sense of awareness and understanding of ourselves and the world around us.

Core principles

3 total

Meditation and mindfulness can increase our frame rate of attention.
Noticing more details in our experience can lead to a greater sense of awareness and understanding.
The frame rate change is not just limited to visual perception, but can also apply to other senses and aspects of our experience.

Steps

3 steps

Practice meditation and mindfulness
Begin by practicing meditation and mindfulness, focusing on your breath, body, or other aspects of your experience. This can help you develop a greater sense of awareness and attention.
Pro tipStart with short sessions and gradually increase the duration as you become more comfortable with the practice.
WarningBe patient and gentle with yourself, as it can take time to develop a consistent practice.
Pay attention to your senses
Pay attention to your senses, noticing the details of your experience. This can help you develop a greater sense of awareness and appreciation for the world around you.
Pro tipTry to focus on one sense at a time, such as your sense of sight or hearing.
WarningBe careful not to get caught up in distractions or mental chatter.
Notice the frame rate change
As you practice meditation and mindfulness, notice the frame rate change in your attention. This can be a subtle but profound shift in your perception and experience.
Pro tipTry to cultivate a sense of curiosity and wonder, and be open to new experiences and insights.
WarningBe patient and gentle with yourself, as it can take time to develop a greater sense of awareness and attention.

Checklist

Saved in your browser

Practice meditation and mindfulness
Pay attention to your senses
Notice the frame rate change
Cultivate a sense of curiosity and wonder
Be patient and gentle with yourself

Examples

1 cases

The example of the visual discrimination task

Dr. Sam Harris mentions a study in which participants were asked to perform a visual discrimination task before and after a meditation retreat. This example illustrates how meditation and mindfulness can increase our frame rate of attention and improve our perception.

OutcomeThis example can help illustrate the benefits of meditation and mindfulness for improving attention and perception.

Common mistakes

2 traps

Forcing attention

One common mistake is to try to force attention or focus, rather than allowing it to arise naturally. This can lead to frustration and burnout, and can reinforce the illusion of control.

Getting caught up in distractions

Another mistake is to get caught up in distractions or mental chatter, rather than focusing on the present moment. This can lead to a sense of disconnection and confusion, and can make it more difficult to develop a greater sense of awareness and attention.