Podcast·2023

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

by Andrew Huberman

Editorial policy
Format
Podcast
Year
2023
Author
Andrew Huberman
Frameworks extracted
25

About this source

A podcast discussion between Andrew Huberman and Dr. Sam Harris on meditation, consciousness, and free will.

Frameworks extracted

25 total
PEAKweeks
Digital Detox Framework
Disconnect to Reconnect
PRODmonths
The Digital Detox Framework
Breaking free from digital addiction
MINDweeks
The Equanimity Framework
Finding peace in struggle
PRODweeks
The Process-Oriented Framework
Focus on the journey, not the destination
MINDmonths
The Emptiness Framework
No center, no clinging
MINDmonths
Emptiness Framework
No center, everything in its place
MINDweeks
The Psychedelic Experience Framework
Altered perception
MINDmonths
The Non-Dualistic Mindfulness Framework
Cultivating awareness without a sense of self
INFweeks
The Four Arrow Model of Relationships
Understanding social interactions
PRODweeks
The Distraction Framework
Managing internal and external distractions
SELFmonths
The Context-Dependent Self Framework
Self as a dynamic process
MINDmonths
The Verb-Based Perception Framework
Perception as a process
MINDongoing
The Fist of Subjectivity Framework
Letting go of the self
MINDmonths
The Search Party Framework
Looking for the self
MINDmonths
The Illusion of Agency Framework
Questioning the nature of control
MINDweeks
The Frame Rate Change Framework
Noticing more
MINDmonths
The Illusion of Free Will Framework
No control over thoughts
MINDmonths
The Time Perception Framework
Aligning internal and external time streams
MINDweeks
The Mindfulness Framework
Cultivate awareness
MINDmonths
The Unity of Experience Framework
Understanding the gap between actor and observer
MINDmonths
The Nondual Approach to Meditation
Unity of experience
MINDweeks
The Optic Blind Spot Framework
Understanding the limits of perception
MINDmonths
The Default Mode Network Framework
Understanding self-referential thinking
MINDmonths
Consciousness and Its Contents Framework
Understanding consciousness
MINDweeks
Meditation Practice Framework
Cultivate awareness