PEAK PERFORMANCEMonths to result

The Functional Medicine Framework

Addressing the Root Causes of Disease

Problem it solves

Individuals struggling to achieve sustainable improvements in health and wellbeing because they focus on isolated interventions rather than integrated lifestyle systems.

Best for

Individuals seeking to address chronic health conditions and promote optimal wellness

Not ideal for

Those who are not willing to make significant lifestyle changes or work with a healthcare professional

Overview

Why this framework exists

The Functional Medicine Framework emphasizes the importance of addressing the underlying causes of disease, rather than just treating symptoms. This framework recognizes that each person has unique health needs and that a personalized approach is essential for optimal health.

Core principles

3 total
  1. The body has an innate healing system that can be supported through proper nutrition, lifestyle, and environmental factors.
  2. Each person has unique health needs that must be addressed through personalized nutrition, lifestyle, and supplementation.
  3. A holistic approach to health, incorporating nutrition, lifestyle, and environmental factors, is essential for optimal wellness.

Steps

2 steps
  1. Assess Your Health Status
    Work with a healthcare professional to assess your overall health status and identify areas for improvement.
    Pro tipConsider comprehensive lab testing to identify potential health imbalances and develop a targeted treatment plan.
    WarningBe cautious of over-reliance on lab testing, and prioritize clinical correlation and patient symptoms.
  2. Develop a Personalized Treatment Plan
    Work with a healthcare professional to develop a personalized treatment plan that addresses your unique health needs.
    Pro tipConsider incorporating nutrition, lifestyle, and supplementation strategies to support overall health and wellness.
    WarningBe cautious of fad diets and quick fixes, and instead focus on making sustainable lifestyle changes.

Checklist

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Examples

1 cases
Case Study: Patient with Chronic Pain

A patient with chronic pain was found to have a severe omega-3 deficiency. Through supplementation and dietary changes, the patient was able to improve their symptoms and overall health.

OutcomeThe patient experienced significant improvements in pain and overall health, and was able to reduce their reliance on pain medication over time.

Common mistakes

1 traps
Overlooking the Importance of Nutrition and Lifestyle
Failing to consider the importance of nutrition and lifestyle in overall health can lead to suboptimal health outcomes.

Origin story

How this framework came to be

The Functional Medicine Framework was developed by the Institute for Functional Medicine, a leading organization in the field of functional medicine.

Source

Traced to primary
Source · PODCAST
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Andrew Huberman · 2025
Open source →