The Let Stay Meditation Framework
Allow suffering to be present
The Let Stay Meditation Framework involves allowing suffering to be present, rather than trying to push it away. This framework consists of three steps: suffering, compassionate attention to suffering, and following compassion to its origin. By practicing this framework, individuals can find peace and relief from suffering.
- Suffering is an inevitable part of life.
- Compassionate attention to suffering can lead to peace and relief.
- Following compassion to its origin can lead to a deeper understanding of oneself and the world.
- Allow Suffering to Be PresentRather than trying to push away suffering, allow it to be present in your body and mind. This can involve acknowledging and accepting your emotions, rather than trying to change or avoid them.Pro tipPractice mindfulness and self-compassion when allowing suffering to be present.WarningAvoid getting caught up in negative thought patterns or emotions.
- Practice Compassionate Attention to SufferingOnce you have allowed suffering to be present, practice compassionate attention to it. This can involve offering kindness and understanding to yourself, rather than judgment or criticism.Pro tipUse loving-kindness meditation or other compassion-based practices to cultivate compassionate attention.WarningAvoid self-pity or indulgence in suffering.
- Follow Compassion to Its OriginFinally, follow compassion to its origin. This can involve exploring the underlying causes of your suffering, and cultivating a deeper understanding of yourself and the world.Pro tipUse journaling or other reflective practices to explore the underlying causes of your suffering.WarningAvoid getting caught up in intellectualization or analysis, and instead focus on cultivating a deeper understanding of yourself and the world.
Dr. Martha Beck developed the Let Stay Meditation Framework through her own experiences with physical and emotional pain. She found that by allowing suffering to be present, rather than trying to push it away, she was able to find peace and relief.
Dr. Martha Beck developed this framework through her own experiences with physical and emotional pain. She found that by allowing suffering to be present, rather than trying to push it away, she was able to find peace and relief.