Podcast·2024
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
About this source
A podcast episode discussing mind-body practices, belief testing, and imagination with Dr. Martha Beck.
Frameworks extracted
17 totalSELFmonths
The Wayfinder Framework
Healing the world
INFmonths
The Joy-Based Relationship Framework
Prioritize joy and authenticity
MINDweeks
The Extinction Burst Framework
Stay in integrity
INFmonths
The Codependency Framework
Recognizing and breaking free from codependent patterns
MINDweeks
The Empathy Framework
Empathy with boundaries
INFweeks
The Spider Love Framework
Distinguishing between love and self-abandonment
SELFmonths
The Gentle Integrity Framework
Gradual self-reflection
SELFmonths
Integrity Cleanse
Truthful living
MINDweeks
The Freedom Gauge Framework
Sense freedom to evaluate truth
MINDmonths
The Whole Brain Living Framework
Integrate left and right brain
MINDdays
The Body Wisdom Framework
Listen to your body's signals
MINDweeks
The Let Stay Meditation Framework
Allow suffering to be present
MINDweeks
The Compassionate Witness Framework
Find peace in suffering
MINDmonths
The Internal Family Systems (IFS) Model
Understanding and working with internal parts
MINDweeks
The Subconscious Decision-Making Framework
Accessing the subconscious for decision-making
SELFdays
The Ideal Day Exercise
Imagine Your Perfect Day
SELFdays
The Perfect Day Exercise
Imagine Your Ideal Life