The Meal Planning Framework
Plan simple meals
This framework involves planning simple meals in advance to simplify nutrition and meal preparation. It is based on the idea that planning simple meals can save time and reduce stress.
- Plan simple meals
- Use a meal planning template
- Focus on whole foods
- Plan Simple MealsPlan simple meals in advance to simplify meal preparation.Pro tipConsider meal prepping on the weekendsWarningAvoid planning meals that are too complex
- Use a Meal Planning TemplateUse a meal planning template to stay organized and focused.Pro tipConsider using a meal planning appWarningAvoid deviating from the plan
Marque's Meal Plan
Marque's meal plan includes simple meals such as eggs with salsa and hummus.
OutcomeMarque was able to simplify his meal preparation and reduce stress by planning simple meals.
Overplanning
Overplanning meals can lead to frustration and burnout.
This framework is inspired by the meal planning approaches of Marque and Scott Jurek, who emphasize the importance of simplicity and planning.
Source · BOOK
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss