The Simple Meal Framework
Repeat simple meals
This framework involves choosing a few simple meals and repeating them to simplify nutrition and meal planning. It is based on the idea that simplicity is key to maintaining a healthy diet.
- Choose simple meals
- Repeat meals to simplify planning
- Focus on whole foods
- Choose Simple MealsSelect a few simple meals that can be easily prepared and repeated.Pro tipConsider meals that can be prepared in bulkWarningAvoid choosing meals that are too complex or time-consuming
- Repeat MealsRepeat the chosen meals to simplify meal planning and preparation.Pro tipConsider meal prepping on the weekendsWarningAvoid getting bored with the same meals
Marque's Favorite Meals
Marque's favorite meals include eggs with salsa, beans, hummus, and nuts.
OutcomeMarque was able to simplify his meal planning and preparation by repeating these simple meals.
Overcomplicating Meals
Choosing meals that are too complex or time-consuming can lead to frustration and burnout.
This framework is inspired by the eating habits of Marque and Scott Jurek, who emphasize the importance of simplicity in their meal planning.
Source · BOOK
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss