PEAK PERFORMANCEMonths to result

The mTOR Inhibition Framework

Inhibiting mTOR to increase lifespan

Problem it solves

Individuals struggling to achieve sustainable improvements in health and wellbeing because they focus on isolated interventions rather than integrated lifestyle systems.

Best for

Individuals looking to increase their lifespan and healthspan

Not ideal for

Pregnant women or individuals with certain medical conditions

Overview

Why this framework exists

The mTOR inhibition framework involves inhibiting the mTOR pathway to increase lifespan and healthspan. This can be achieved through the use of rapamycin or other mTOR inhibitors. The framework is based on the idea that mTOR is a key regulator of cell growth and metabolism, and that inhibiting it can lead to increased lifespan and healthspan.

Core principles

3 total
  1. Inhibiting mTOR can increase lifespan and healthspan
  2. Rapamycin is a potent mTOR inhibitor
  3. mTOR is a key regulator of cell growth and metabolism

Steps

3 steps
  1. Understand the mTOR pathway
    The mTOR pathway is a key regulator of cell growth and metabolism. It is activated by nutrients, growth factors, and energy, and is inhibited by stress, energy depletion, and certain compounds such as rapamycin.
    Pro tipRapamycin is a potent mTOR inhibitor that can be used to increase lifespan and healthspan
    WarningRapamycin can have side effects, such as immunosuppression, and should be used under medical supervision
  2. Use rapamycin or other mTOR inhibitors
    Rapamycin and other mTOR inhibitors can be used to inhibit the mTOR pathway and increase lifespan and healthspan. These compounds can be taken orally or administered through other routes.
    Pro tipRapamycin can be used in combination with other compounds, such as metformin, to increase its effectiveness
    WarningRapamycin can interact with other medications, and should be used under medical supervision
  3. Monitor healthspan and lifespan
    Healthspan and lifespan can be monitored through various biomarkers, such as blood tests and physical exams. Regular monitoring can help to track the effectiveness of the mTOR inhibition framework and make adjustments as needed.
    Pro tipRegular monitoring can help to identify potential side effects or interactions with other medications
    WarningMonitoring healthspan and lifespan can be complex and requires medical supervision

Checklist

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Examples

2 cases
Rapamycin increases lifespan in yeast

Researchers found that rapamycin increased lifespan in yeast by inhibiting the mTOR pathway

OutcomeIncreased lifespan and healthspan in yeast
Rapamycin increases lifespan in mice

Researchers found that rapamycin increased lifespan in mice by inhibiting the mTOR pathway

OutcomeIncreased lifespan and healthspan in mice

Common mistakes

3 traps
Not using rapamycin under medical supervision
Rapamycin can have side effects, such as immunosuppression, and should be used under medical supervision to minimize risks
Not monitoring healthspan and lifespan
Regular monitoring of healthspan and lifespan is necessary to track the effectiveness of the mTOR inhibition framework and make adjustments as needed
Not combining rapamycin with other compounds
Rapamycin can be used in combination with other compounds, such as metformin, to increase its effectiveness

Origin story

How this framework came to be

The mTOR inhibition framework was first discovered in the 1990s, when researchers found that rapamycin, a compound isolated from the bacterium Streptomyces hygroscopicus, could increase lifespan in yeast and other organisms.

Source

Traced to primary
Source · BOOK
Lifespan Why we age{u2014}and why we don't have to
David A Sinclair · 2020
Open source →