The NAD Supplementation Framework
Boosting NAD for longevity
The NAD Supplementation Framework involves increasing NAD levels in the body through supplementation with NAD precursors such as NR and NMN. This framework is based on the idea that declining NAD levels with age contribute to various health problems, and that boosting NAD levels can improve energy metabolism and overall health.
- NAD plays a central role in energy metabolism and its decline with age contributes to various health problems.
- Supplementation with NAD precursors such as NR and NMN can increase NAD levels in the body.
- Boosting NAD levels can improve energy metabolism and overall health.
- Choose an NAD precursorSelect either NR or NMN as the NAD precursor to use for supplementation. Consider factors such as cost, bioavailability, and potential side effects.Pro tipStart with a low dose and gradually increase as needed and under medical supervision.WarningBe aware of potential side effects such as nausea and flushing.
- Determine the dosageDecide on the optimal dosage of the chosen NAD precursor. Consider factors such as body weight, age, and health status.Pro tipConsult with a healthcare professional to determine the best dosage for individual needs.WarningBe cautious of excessive dosages, which can lead to adverse effects.
- Administer the supplementTake the NAD precursor supplement as directed, either orally or sublingually. Consider factors such as timing, frequency, and potential interactions with other medications.Pro tipTake the supplement at the same time each day to establish a routine.WarningBe aware of potential interactions with other medications or health conditions.
- Monitor progress and adjustTrack changes in energy levels, overall health, and any potential side effects. Adjust the dosage or supplementation regimen as needed under medical supervision.Pro tipKeep a journal or log to monitor progress and identify patterns or areas for improvement.WarningBe patient and consistent, as the effects of NAD supplementation may take time to manifest.
A 50-year-old individual with fatigue and low energy levels started supplementing with NR. After 6 weeks, they reported improved energy levels and reduced fatigue.
The concept of NAD supplementation originated from research on the role of NAD in energy metabolism and its decline with age. Dr. Peter Attia and other researchers have explored the potential benefits of NAD supplementation for improving healthspan and lifespan.