The Permission Framework
Giving yourself permission to make choices
The Permission Framework is about giving yourself permission to make choices and pursue your desires. It involves recognizing that you have the power to make decisions and take action, without needing external validation or permission.
- You have the power to make choices and take action
- Don't seek external validation or permission
- Trust yourself and your abilities
- Recognize Your PowerAcknowledge that you have the power to make choices and take action. Recognize that you are capable of making decisions and pursuing your desiresPro tipReflect on times when you have made successful decisions or taken actionWarningDon't let self-doubt or fear hold you back
- Let Go of the Need for External ValidationRelease the need for external validation or permission. Recognize that you don't need others to approve of your choices or actionsPro tipPractice self-reflection and self-trustWarningDon't seek validation from others, as it can be fleeting and unreliable
- Take ActionTake action and make choices that align with your values and desires. Trust yourself and your abilitiesPro tipCelebrate your successes and learn from your failuresWarningDon't be afraid to take risks and make mistakes
A person who wants to pursue a dream career, but is hesitant due to fear or self-doubt. They must give themselves permission to take the leap and pursue their passion
A person who is in a toxic relationship, but is hesitant to end it due to fear or self-doubt. They must give themselves permission to take action and prioritize their own well-being
The concept of giving oneself permission was mentioned by Lori Gottlieb as a key aspect of personal growth and development. It is about recognizing that you have the power to make choices and take action, without needing external validation or permission.