About this source
A podcast discussion on relationships and communication with Lori Gottlieb.
Frameworks extracted
31 totalINFweeks
Difficulties List Framework
Reflect on difficulties
SELFweeks
The Permission Framework
Giving yourself permission to make choices
SELFmonths
The Bigger Life Framework
Choose the bigger life
INFmonths
The Semi-Permeable Boundary Framework
Know what to let in and what to reject
SELFmonths
The Story Editing Framework
Rewrite your narrative
INFweeks
The Operating Instructions Framework
Understand each other's needs
INFdays
The List of Difficulties Framework
Know Thyself
INFweeks
The Satisficer vs Maximizer Framework
Satisfy vs Maximize
INFmonths
Flexibility in Relationships Framework
Cultivate flexibility for a fulfilling relationship
INFweeks
Productive Anxiety Framework
Transform anxiety into constructive action
INFmonths
Thermostat Calibration Framework
Calibrate your sense of danger
SELFmonths
The Risk Calibration Framework
Calibrate your risk threshold
INFweeks
The Appreciation Framework
Focus on the good
INFdays
Identify Don't Compare Framework
Focus on Your Partner's Strengths
INFweeks
Bank of Goodwill Framework
Deposit vs Withdrawal
INFongoing
Breakup Recovery Framework
Move forward after a breakup
INFmonths
Personal Growth in Relationships Framework
Grow individually in relationships
COMweeks
Evacuative Expression Framework
Recognize and avoid destructive communication patterns
COMweeks
Drama vs Volatility Framework
Distinguish between constructive conflict and destructive drama
COMweeks
Idiot Compassion vs Wise Compassion Framework
Distinguish between toxic validation and constructive feedback
INFweeks
The No Drama Rule
Set boundaries to maintain healthy relationships
SELFmonths
The Stages of Change Framework
Change is a process
MINDmonths
The Projective Identification Framework
Understanding Emotional Projection
MINDweeks
The Space Between Stimulus and Response Framework
Reacting vs Responding
SELFmonths
Vitality Framework
Live with intention
SELFongoing
The Death Awareness Framework
Live with intentionality
INFmonths
The Calm Partner Framework
Prioritize calmness in relationships
MINDweeks
Familiarity Framework
The comfort of familiarity
INFmonths
Unfinished Business Framework
Understand your past
INFdays
The No-Shifting Policy
Respect each other's emotional boundaries
INFweeks
Emotional Regulation Framework
Self-regulate to co-regulate