PEAK PERFORMANCEMonths to result

The Progressive Narrowing Framework

Addiction as a progressive narrowing of pleasure sources

Problem it solves

addiction

Best for

Individuals struggling with addiction

Not ideal for

Those who are not willing to make significant lifestyle changes

Overview

Why this framework exists

This framework views addiction as a progressive narrowing of the things that bring one pleasure. It suggests that addiction is not just about the substance or behavior itself, but about the underlying psychological and emotional factors that drive it. The framework emphasizes the importance of understanding the individual's motivations and values in order to develop effective treatment strategies.

Core principles

3 total
  1. Addiction is a progressive narrowing of pleasure sources
  2. Understanding individual motivations and values is key to effective treatment
  3. Treatment should focus on addressing underlying psychological and emotional factors

Steps

3 steps
  1. Identify the underlying motivations and values driving the addiction
    This step involves understanding the individual's reasons for engaging in the addictive behavior and what they hope to achieve or avoid through it.
    Pro tipUse open-ended questions to explore the individual's thoughts and feelings
    WarningAvoid making assumptions or jumping to conclusions
  2. Assess the individual's current pleasure sources
    This step involves evaluating the individual's current sources of pleasure and fulfillment, including relationships, hobbies, and activities.
    Pro tipUse a comprehensive assessment tool to identify areas of strength and weakness
    WarningAvoid focusing solely on the addictive behavior
  3. Develop a treatment plan that addresses underlying factors
    This step involves creating a personalized treatment plan that addresses the individual's underlying psychological and emotional factors, as well as their current pleasure sources.
    Pro tipUse a multidisciplinary approach that incorporates multiple therapies and interventions
    WarningAvoid relying on a single treatment approach or modality

Checklist

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Examples

1 cases
Case study: John's struggle with alcoholism

John, a 35-year-old man, struggled with alcoholism for several years. Despite multiple attempts at treatment, he continued to relapse. Through the use of the Progressive Narrowing Framework, John's treatment team was able to identify underlying psychological and emotional factors driving his addiction, including a history of trauma and low self-esteem. By addressing these factors and developing a personalized treatment plan, John was able to achieve long-term sobriety.

OutcomeJohn achieved long-term sobriety and improved overall well-being

Common mistakes

2 traps
Failing to address underlying psychological and emotional factors
This mistake can lead to relapse and poor treatment outcomes
Focusing solely on the addictive behavior
This mistake can neglect the individual's broader needs and circumstances

Origin story

How this framework came to be

This framework is based on the idea that addiction is a complex and multifaceted issue that cannot be reduced to a single cause or solution. It is rooted in the concept of pleasure and the ways in which it can be narrowed and focused on a single substance or behavior.

Source

Traced to primary
Source · PODCAST
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Andrew Huberman · 2026
Open source →