Podcast·2026
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
About this source
A conversation with Dr. Keith Humphreys about overcoming addiction to substances or behaviors.
Frameworks extracted
30 totalPEAKmonths
The Protocol Development Framework
Create effective protocols
MINDweeks
The Timelessness of Addiction Framework
Addiction as an escape from time
MINDmonths
The Counter Phobia Framework
Face your fears
SELFweeks
The Replacement Behavior Framework
Swapping unhealthy habits for healthy ones
SELFmonths
The Progressive Languishing Framework
Breaking free from stagnation
PEAKmonths
The Social Norms Framework
Establishing norms for healthy behavior
PEAKmonths
The Desire Reduction Framework
Reduce desire, not just behavior
PEAKweeks
The GLP-1 Framework
A peptide-based approach to weight loss
PEAKweeks
The 12-Step Facilitation Framework
A structured approach to 12-step programs
PEAKmonths
The Oxford House Framework
A community-based approach to recovery
PEAKmonths
The Pressured Treatment Framework
Using pressure to initiate treatment
PEAKmonths
The Rewired Brain Framework
Understanding brain changes in addiction
PEAKmonths
The Grief and Loss Framework
Acknowledging the costs of addiction
PEAKmonths
The Carrot and Stick Framework
Motivating change
PEAKmonths
The Behavioral Analysis Framework
Understand the context of behavior
PEAKweeks
The Motivation Clarification Framework
Understand why you want to change
PEAKmonths
The Medicalization of Normalcy Framework
Rethinking the boundaries of medical diagnosis
PEAKweeks
The Contingency Management Framework
Reward-based behavior change
PEAKmonths
The Brain Plasticity Framework
Rewiring brain circuits for optimal function
PEAKmonths
Directed Plasticity Framework
Rewiring brain circuits
PEAKmonths
The Psychedelic-Assisted Therapy Framework
Using psychedelics to treat addiction and mental health disorders
PEAKmonths
The Gateway Drug Framework
Understanding addiction progression
PEAKmonths
The Addiction by Design Framework
Designing addiction
PEAKmonths
The Potency Paradox Framework
Stronger cannabis, greater risks
PEAKdays
The Vulnerability Assessment Framework
Consider vulnerabilities
PEAKdays
The Risk-Benefit Analysis Framework
Weigh risks vs benefits
MKTongoing
The Industry Influence Framework
Industry influence on behavior
PEAKmonths
The Genetic Risk Framework
Genetics play a role
PEAKweeks
The Social Support Framework
The importance of social support in overcoming addiction
PEAKmonths
The Progressive Narrowing Framework
Addiction as a progressive narrowing of pleasure sources