The Story Editing Framework
Rewrite your narrative
The Story Editing Framework is a methodical process for rewriting negative stories and narratives that hold us back in our relationships and personal growth. It involves breaking down the story, identifying faulty narratives, and editing them to create a more accurate and empowering story. This framework is based on the idea that our stories and narratives shape our experiences and relationships, and that by changing our story, we can change our lives.
- Our stories and narratives shape our experiences and relationships.
- We have the power to rewrite our stories and create a more empowering narrative.
- Presence and self-awareness are essential for rewriting our stories and creating positive change.
- Identify the storyRecognize the negative story or narrative that is holding you back. This may involve reflecting on past experiences, relationships, or patterns of thought and behavior.Pro tipBe honest with yourself and try to identify the root cause of the story.WarningBe careful not to get caught up in negative self-talk or self-blame.
- Break down the storyBreak down the story into its component parts, including the events, characters, and emotions involved. This will help you to understand the story and its impact on your life.Pro tipUse a journal or writing prompt to help you break down the story.WarningBe careful not to get overwhelmed by the complexity of the story.
- Edit the storyRewrite the story in a way that is more empowering and accurate. This may involve challenging negative self-talk, reframing negative experiences, or finding new perspectives on past events.Pro tipUse positive self-talk and affirmations to help you rewrite the story.WarningBe careful not to distort or deny the truth of the story.
- Practice presencePractice being present in the moment, without judgment or attachment to the story. This will help you to stay grounded and focused on the present, rather than getting caught up in negative thoughts or emotions.Pro tipUse mindfulness practices such as meditation or deep breathing to help you stay present.WarningBe careful not to use presence as a way to avoid or escape from difficult emotions or experiences.
A person who has been through a difficult breakup may have a negative story about themselves or their ex-partner. By rewriting this story in a more empowering way, they can create a more positive and resilient narrative that helps them to move forward.
A person who is experiencing a challenging situation, such as a conflict with a friend or family member, may feel overwhelmed or anxious. By practicing presence and staying grounded in the moment, they can respond more thoughtfully and effectively to the situation.
Lori Gottlieb developed this framework through her work as a therapist and writer, recognizing the importance of narrative in shaping our experiences and relationships.