The Strength-Based Leisure Framework
Use strengths in leisure
This framework involves identifying personal strengths and incorporating them into leisure activities to increase happiness and purpose. By doing so, individuals can create a sense of fulfillment and joy in their free time. The framework is based on the idea that people tend to gravitate towards careers that utilize their strengths, but often neglect to do so in their leisure time.
- Identify personal strengths and incorporate them into leisure activities.
- Use strengths to create a sense of purpose and fulfillment in leisure time.
- Prioritize activities that align with personal strengths and values.
- Identify Personal StrengthsTake a strengths assessment or reflect on personal values and skills to identify areas of strength. Consider what activities make you feel most engaged and fulfilled.Pro tipUse a strengths assessment tool, such as the VIA Institute's survey, to gain a more accurate understanding of personal strengths.WarningBe honest with yourself when identifying strengths, and avoid inflating or diminishing your abilities.
- Incorporate Strengths into Leisure ActivitiesOnce personal strengths are identified, incorporate them into leisure activities. For example, if you have a strength in creativity, try painting or drawing in your free time.Pro tipExperiment with different activities to find what works best for you, and don't be afraid to try new things.WarningAvoid overemphasizing one strength at the expense of others, and strive for balance in leisure activities.
- Prioritize Activities that Align with Strengths and ValuesPrioritize leisure activities that align with personal strengths and values. This will help create a sense of purpose and fulfillment in daily life.Pro tipSchedule time for activities that align with strengths and values, and make them a non-negotiable part of your daily or weekly routine.WarningBe mindful of time commitments and avoid overcommitting, which can lead to burnout and decreased motivation.
- Reflect and AdjustRegularly reflect on leisure activities and adjust as needed to ensure they continue to align with personal strengths and values.Pro tipSet aside time for regular reflection, and be open to trying new activities or adjusting existing ones.WarningAvoid getting stuck in a routine, and be willing to make changes as personal strengths and values evolve.
An individual with a strength in creativity might try painting or drawing in their free time. They could also try writing, photography, or other creative pursuits.
An individual with a strength in bravery might try activities like rock climbing, skydiving, or other adventure sports. They could also try public speaking or other activities that push them out of their comfort zone.
The concept of using strengths in leisure time is rooted in the idea that people are more likely to experience happiness and fulfillment when engaging in activities that align with their strengths. This framework was discussed by Dr. Laurie Santos as a way to increase happiness and purpose in daily life.