Podcast·2024
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
About this source
A podcast episode discussing the science of happiness and how to achieve it.
Frameworks extracted
29 totalSELFdays
The Asking-for-Help Framework
Increase happiness by asking for help
SELFdays
The Doing-for-Others Framework
Increase happiness by doing for others
SELFweeks
The Strength-Based Leisure Framework
Use strengths in leisure
SELFweeks
The Signature Strengths Framework
Use your strengths to achieve purpose
MINDweeks
The Three Layers of Happiness Framework
Happiness has 3 layers
MINDmonths
Momento Mori Framework
Recognize the finite nature of life and experiences
MINDweeks
Journey Mindset Framework
Focus on the journey, not the destination
MINDmonths
Arrival Fallacy Framework
Focus on the journey
PRODweeks
Obstacle Imagining Framework
Imagine the obstacles
MINDdays
Negative Visualization Framework
Imagine the worst
MINDmonths
Contrast Hypothesis Framework
Comparing and contrasting experiences
MINDmonths
Hedonic Adaptation Framework
Adapting to pleasure and pain
MINDmonths
Reward Prediction Error Framework
Neurobiological explanation for happiness and motivation
MINDweeks
Time Affluence Framework
Subjective sense of time wealth
MINDweeks
The Present Moment Framework
Living in the present moment
INFweeks
The Unconditional Love Framework
Love without expectations
MINDmonths
The Happiness Set Point Framework
Understand your baseline happiness
MINDweeks
The Negative Emotions Framework
Embracing negative emotions for growth
MINDweeks
The Delight Practice Framework
Notice delights
MINDdays
The Embodied Experience Framework
Engage your senses, enhance your experience
MINDweeks
The Presence Framework
Be present, be happy
SELFweeks
The Prediction Error Framework
Challenge your predictions
MINDweeks
The Social Nutrition Framework
Nourishing social connections for happiness
MINDweeks
The Frictionless Social Connection Framework
Easy outs for social cravings
MINDdays
The Nutrient vs. Nutri-Suite Social Connection Framework
Distinguish between nourishing and non-nourishing social connections
MINDweeks
The Real-Time Social Connection Framework
Prioritize in-person interactions
INFdays
The Social Connection Framework
Invest in relationships
MINDweeks
The Intrinsic vs Extrinsic Rewards Framework
Focus on internal rewards
SELFmonths
The Happiness Framework
Achieve true happiness