Theory of Constructed Emotion
Emotions are constructed, not automatic
The Theory of Constructed Emotion suggests that emotions are not automatic, but rather constructed by the brain. This framework provides a new perspective on emotions, highlighting the role of cognition and perception in shaping emotional experiences.
- Emotions are constructed, not automatic
- Cognition and perception shape emotional experiences
- Emotions can be changed and managed
- Recognize Emotional ConstructionBecome aware of how emotions are constructed by the brain. Understand that emotions are not fixed or automatic, but rather shaped by cognition and perception.Pro tipPractice mindfulness to increase awareness of emotional constructionWarningAvoid assuming emotions are entirely outside of your control
- Identify Emotional TriggersIdentify the cognitive and perceptual factors that trigger emotions. Become aware of how thoughts, beliefs, and assumptions contribute to emotional experiences.Pro tipKeep an emotional journal to track triggers and patternsWarningBe cautious of emotional reactivity and impulsivity
- Reconstruct EmotionsUse cognitive reappraisal and emotional regulation strategies to reconstruct emotions. Practice reframing negative emotions and cultivating positive ones.Pro tipUse positive self-talk and visualization to reinforce new emotional patternsWarningAvoid suppressing or denying emotions, as this can exacerbate negative emotional experiences
An individual uses the Theory of Constructed Emotion to manage anxiety. They recognize how anxiety is constructed by the brain, identify triggers, and practice reconstructing emotions using cognitive reappraisal and emotional regulation strategies. As a result, they experience reduced anxiety and improved emotional well-being.
The Theory of Constructed Emotion is rooted in recent findings in neuroscience and psychology, which suggest that emotions are not fixed or universal, but rather constructed by the brain in the moment.