Vagus Nerve Activation through Humming
Calm down with humming
The Vagus Nerve Activation through Humming framework involves using a specific type of humming to activate the vagus nerve, leading to a calming effect. This framework is based on the idea that the vagus nerve can be stimulated through mechanical activation of its branches, particularly those that enervate the larynx. By humming in a way that emphasizes the 'H' sound and extends the vibration down to the back of the throat, chest, and belly, individuals can activate their vagus nerve and calm down.
- The vagus nerve can be activated through mechanical stimulation of its branches.
- Humming can be used to activate the vagus nerve and lead to a calming effect.
- The 'H' sound is more effective than the 'M' sound in activating the vagus nerve.
- Start with a relaxed postureSit or lie down in a comfortable position, with your back straight and your body relaxed.Pro tipTry to release any tension in your body, especially in your throat and neck.WarningAvoid forcing your body into an uncomfortable position.
- Hum with an emphasis on the 'H' soundStart humming with an emphasis on the 'H' sound, extending the vibration down to the back of your throat, chest, and belly.Pro tipTry to feel the vibration in your throat and chest as you hum.WarningAvoid straining your voice or forcing the sound.
- Repeat the humming processRepeat the humming process several times, taking breaks in between to relax and breathe deeply.Pro tipTry to focus on the sensation of the vibration in your body as you hum.WarningAvoid getting distracted or losing focus.
A singer uses the Vagus Nerve Activation through Humming framework to calm down before a performance, finding that it helps them access deeper frequency notes and perform with more confidence.
This framework is based on the work of experts in speech neurophysiology and the study of the vagus nerve. The idea of using humming to activate the vagus nerve has been supported by research and has been used by singers to relax and access deeper frequency notes.