About this source
A podcast discussing the vagus nerve and its role in mood, alertness, and neuroplasticity.
Frameworks extracted
8 totalPEAKdays
Vagus Nerve Activation through Neck Stretching
Calm down with neck stretching
PEAKdays
Vagus Nerve Activation through Humming
Calm down with humming
PEAKdays
Vagus Nerve Calming Framework
Calm down with vagal activation
PEAKweeks
Gut-Brain Axis Optimization
Optimizing Gut Health for Brain Function
PEAKweeks
Neuroplasticity Enhancement through Exercise and Nutrition
Exercise & Nutrition for Brain Health
PEAKdays
Vagus Nerve Activation Framework
Activate vagus nerve for alertness
PEAKdays
Vagal Deceleration Framework
Slow down your heart rate
PEAKweeks
Vagus Nerve Sensory Pathway Framework
Sensory info to brain