PEAK PERFORMANCEWeeks to result

Water Absorption Framework

Long wavelength light absorption

Problem it solves

Water Absorption Framework solves the gap between potential and actual performance by providing a structured approach to measuring, improving, and sustaining high output.

Best for

Individuals seeking to improve cellular function and overall health

Not ideal for

Those with certain medical conditions or taking specific medications

Overview

Why this framework exists

The Water Absorption Framework explains how long wavelength light is absorbed by water in the body, leading to improved mitochondrial function and overall health. This framework is based on the idea that mitochondria, the energy-producing structures within cells, are surrounded by water and that long wavelength light can penetrate deeply into the body, affecting the water and mitochondria. The framework suggests that this absorption of long wavelength light can lead to improved energy production, reduced inflammation, and enhanced overall health.

Core principles

3 total
  1. Long wavelength light is absorbed by water in the body.
  2. Mitochondria are surrounded by water and can be affected by long wavelength light.
  3. Improved energy production and reduced inflammation can result from long wavelength light absorption.

Steps

3 steps
  1. Understand the Basics of Light Absorption
    Learn about the different types of light and how they are absorbed by the body. Understand the role of water in absorbing long wavelength light.
    Pro tipConsult with a healthcare professional before starting any light therapy treatment.
    WarningBe cautious when using light therapy, as it may not be suitable for everyone.
  2. Assess Your Current Light Exposure
    Evaluate your current exposure to natural and artificial light. Consider using light therapy devices or spending time outdoors to increase exposure to long wavelength light.
    Pro tipUse a light meter to measure the intensity of light in your environment.
    WarningAvoid overexposure to light, as it can have negative effects.
  3. Implement a Light Therapy Plan
    Develop a plan to increase your exposure to long wavelength light. This may include using light therapy devices, spending time outdoors, or making changes to your environment.
    Pro tipStart with short sessions and gradually increase duration and intensity.
    WarningBe consistent and patient, as results may take time to appear.

Checklist

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Examples

1 cases
Improved Energy Production

A study found that participants who received long wavelength light therapy experienced improved energy production and reduced inflammation.

OutcomeImproved overall health and well-being.

Common mistakes

2 traps
Overexposure to Light
Overexposure to light can have negative effects, such as eye damage or disrupted circadian rhythms.
Inconsistent Treatment
Inconsistent treatment can lead to reduced effectiveness or negative effects.

Origin story

How this framework came to be

The Water Absorption Framework was developed through research on the effects of long wavelength light on cellular function. Scientists discovered that water in the body absorbs long wavelength light, leading to improved mitochondrial function and overall health.

Source

Traced to primary
Source · PODCAST
Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
Andrew Huberman · 2025
Open source →