Identify your sedentary stretches, build a mantra, move your body.
We know the internet affects mental health — but what about your body? #TEDTalks · TED
Inspire action by starting with WHY you exist, then explaining HOW you do it, and finally showing WHAT you offer
Start with Why: How Great Leaders Inspire Everyone to Take Action · Simon Sinek
Master self-awareness, self-regulation, motivation, empathy, and social skills to outperform IQ in predicting life success
Emotional Intelligence · Daniel Goleman
Replace two-sided arguments with three-party creative design
Conflicts · Edward de Bono
Depression stems from disconnection, not just chemistry — reconnect to heal
Joe Rogan Experience #1250 - Johann Hari · Johann Hari
Instead of asking how to succeed, ask how to fail—then avoid that
The Great Mental Models Volume 1 · Shane Parrish
Start with why you believe, not what you sell, to inspire action
How Great Leaders Inspire Action · Simon Sinek
Map tech giants to the human instincts they exploit for profit
How Amazon, Apple, Facebook and Google manipulate our emotions · Scott Galloway
A seven-part story structure that clarifies brand messaging so customers listen, engage, and buy
Building a StoryBrand 2.0: Clarify Your Message So Customers Listen · Donald Miller
Map your tasks by importance and urgency to understand why you procrastinate on what matters most
The Procrastination Matrix · Tim Urban
Map products to primal human instincts for massive market dominance
How Amazon, Apple, Facebook and Google Manipulate Our Emotions · Scott Galloway
Five steps your brain already uses to plan -- purpose, vision, brainstorm, organize, next action
Getting Things Done · David Allen
Shift from external to internal control by mapping what you can actually influence
Stop Letting Everything Affect You How to break free from · Daniel Chidiac
We understand time by mapping it onto space -- and this mapping distorts our thinking.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Seven story elements that clarify your brand message so customers listen
Building a StoryBrand - Clarify Your Message So Customers · Donald Miller
Understanding thought to language
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman
Understanding motor circuitry
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman
Mapping the brain's connections
Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman
Understanding the structure of nervous tissue
Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman
Body map in brain
How to Control Your Sense of Pain & Pleasure · Andrew Huberman
Sound frequency map correlated with body frequency map
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic · Andrew Huberman
Movement as frequency
Master the Creative Process | Twyla Tharp · Andrew Huberman
Harnessing collective intelligence for scientific progress
The Biology of Social Interactions & Emotions | Dr. Kay Tye · Andrew Huberman
Unlock your memory potential
What Magic & Mind Reading Reveal About the Brain | Asi Wind · Andrew Huberman
Adapting to change and loss
The Art of Learning & Living Life | Josh Waitzkin · Andrew Huberman
Your brain keeps a precise reciprocity ledger; use it deliberately
How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt
Place milestones strategically to keep your brain's reward system engaged
How to Set & Achieve Goals · Andrew Huberman
Visualize how bad failure will feel to nearly double your success odds
How to Set & Achieve Goals · Andrew Huberman
Your depressed brain is a snapshot, not a sentence; use brain plasticity to change it
Lost Connections · Johann Hari
Map the real roots of your depression by identifying which core needs are unmet
Lost Connections · Johann Hari
Strengthen your own resilience by witnessing and sharing stories of growth
The Upside of Stress · Kelly McGonigal
Inspire action by communicating from the inside out: WHY, then HOW, then WHAT.
Start With Why: How Great Leaders Inspire Everyone to Take Action · Simon Sinek