Guide people toward better choices while preserving complete freedom to choose

Nudge: Improving Decisions About Health, Wealth, and Happiness · Richard H. Thaler & Cass R. Sunstein

Selecting environments for survival

Evolutionary Psychology The New Science of the Mind, · David M Buss

Evaluate dietary adherence

How Different Diets Impact Your Health | Dr. Christopher Gardner · Andrew Huberman

Engineer your bedroom environment so your brain automatically shifts into sleep mode

Sleep Smarter · Shawn Stevenson

You cannot predict your emotional self's decisions from your rational self's chair

Predictably Irrational · Dan Ariely