Anchor your training to a handful of fixed principles and let the specific methods be interchangeable.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance
The 4-Hour Body · Timothy Ferriss
Transform disconnected scraps of time throughout your day into a cohesive AI-powered learning journey
Google's NotebookLM is Getting Even More Powerful · Tiago Forte
Transform an abstract target market into a concrete, real person whose prioritized needs and complete product journey drive every decision your team makes.
Disciplined Entrepreneurship · Bill Aulet
Mission-oriented command system
The 33 Strategies of War · Robert Greene & Joost Elffers
From cradle to cubicle to casket: uncover your talents before it is too late
Strengths finder 2.0 · Tom Rath
Know many things broadly instead of one thing deeply
Range · David Epstein
Treat strategy as a testable hypothesis and its execution as an experiment
Good Strategy/Bad Strategy: The difference and why it matters · Richard Rumelt
Protein timing is secondary
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Strategically sequence and prioritize strength and endurance work to minimize interference.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Build sport-specific endurance without fatigue by avoiding acid buildup.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Strength is the foundational quality that enables all other fitness attributes.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Schedule regular reviews of your career and life plans to escape tunnel vision and identity forec...
Think Again: The Power of Knowing What You Don't Know · Adam Grant
Controlled stress makes you stronger -- the dose makes the poison or medicine
Antifragile: Things That Gain from Disorder · Nassim Nicholas Taleb