How products graduate from needing notifications to living in users' minds
The Hook Model: How to Manufacture Desire · Nir Eyal
Radical life transformation through plant-based nutrition, progressive training, and identity reinvention
Finding Ultra · Rich Roll
A structured daily practice combining compassion, gratitude, vision, and intention
The 6 Steps To MANIFEST The Future You Want In 2023 | Vishen Lakhiani & Lewis Howes · Vishen Lakhiani
All great benefits come from compound interest applied with patience
Morgan Housel — Walking and Thinking (Invest Like the Best, EP.04) · Morgan Housel
Optimal challenge plus immediate feedback equals lasting motivation
The Goldilocks Rule · James Clear
Make small changes for big impact
Thriving On Less · Leo Babauta
Own yourself first, then own your work and your future
The 50th Law · 50 Cent & Robert Greene
You become the average of the five people you spend the most time with
www.sarahnamulondo.com/wp-content/uploads/2015/11/The-Compound-Effect-By-darren-Hardy · Darren Hardy
Five steps to escape the office without quitting your job
The 4-Hour Workweek by Tim Ferriss · Tim Ferriss
Weave moment-to-moment awareness into the fabric of everyday life
Full Catastrophe Living · Jon Kabat-Zinn
Diagnose your organization's learning gaps and design targeted interventions
The Fifth Discipline Fieldbook · Peter Senge
Small variations compounding over time produce transformative results
The Descent of Man and Selection in Relation to Sex, Vol I · Charles Darwin
A cold shower a day keeps the doctor away
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Gradual transition to plant-based diet
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Small habits, big impact
Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki · Andrew Huberman
Build strength, not bulk
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Build Capacity through Gradual Progression
How to Set & Achieve Massive Goals | Alex Honnold · Andrew Huberman
Add volume
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Gradually increase stress
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Reframe training as skill-based practice, not just working out.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Use cold water to achieve a sustained 2.5x dopamine increase without the crash
Controlling Your Dopamine for Motivation, Focus & Satisfaction · Andrew Huberman
Progressively transform compulsive reactions into conscious responses across body, mind, and energy
Karma · Sadhguru