Be willing to aggressively step backwards — experiment with technology, then reject what does not serve your values

Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time · Cal Newport

Four non-negotiable protocols for maintaining mental health stability through sleep

Matthew Walker on Sleep - Part I of III - Dangers of Poor Sleep, Alzheimers Risk, Mental Health · Matthew Walker

Shift from reactive treatment to proactive prevention decades before disease appears

Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia

Protect oxygen delivery by catching iron depletion before anemia sets in

ACSM's Nutrition for Exercise Science · Dan Benardot

Optimize Vitamin D Levels for Improved Libido

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Use anabolic steroids to improve body composition and overall health

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Control Blood Sugar

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Track progress, not weight

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Prevent global health crises through real-time monitoring and data analysis

Lifespan Why we age{u2014}and why we don't have to · David A Sinclair

Track your body's metrics

Lifespan Why we age{u2014}and why we don't have to · David A Sinclair

Measure grip strength

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Andrew Huberman

HRT for menopause

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Andrew Huberman

Early Detection Saves Lives

How to Improve Skin Health & Appearance · Andrew Huberman

Monitor your food intake

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman

Optimize health and performance

Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver · Andrew Huberman

Semen quality as a proxy for health

Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg · Andrew Huberman

Tailoring fiber intake to individual needs

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Andrew Huberman

Understand your glucose response

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Andrew Huberman

Understand your fertility

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi · Andrew Huberman

Optimize menopause transition

Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford · Andrew Huberman

Track inflammation

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Andrew Huberman

Increase libido with supplements

The Science of Love, Desire & Attachment | Huberman Lab Essentials · Andrew Huberman

Understanding gut-brain communication

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker · Andrew Huberman

Design training cycles around different recovery rates of body systems.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman

A four-pillar standard for evaluating and communicating vaccine safety and efficacy.

Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya · Andrew Huberman

Track your true biological age and adjust interventions based on measurable data

Lifespan · David A. Sinclair

Every business runs on four stages: Attract, Convert, Deliver, and Collect

Clockwork · Mike Michalowicz