Override genetic pessimism to take asymmetric bets, with one hard rule: avoid total ruin.
How to Get Rich — Naval · Naval
When uncertain, look left and right; what others do becomes the best evidence of what you should do.
Influence: Science and Practice · Robert B. Cialdini
Take extreme ownership of your birth experience by questioning defaults and self-educating
Making Bitcoin Babies: Sovereignty Starts in the Womb | Bitcoin 2026 — Bitcoin Magazine · Bitcoin Magazine
Design platforms for safety, ownership, and respect by default — not as afterthoughts bolted on after harm.
Going Viral Taught Me the Internet Is Broken but Fixable · Deja Foxx
Measure ecosystems by the spread and complexity of energy flow, not just biomass or carbon.
How to Measure the Planet's Heartbeat · Yadvinder Malhi
Score every stock in a thematic basket to rank entries, size positions, and avoid overbought traps
All Time Highs Built On A Compute Shortage — Jordi Visser · Jordi Visser
Sound shapes your hormones, emotions, thinking, and behavior — design it consciously
The 4 Ways Sound Affects Us · Julian Treasure
In an unpredictable world, stop trying to predict the future and start preparing for multiple futures
The Human Skills We Need in an Unpredictable World · Margaret Heffernan
Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance
The 4-Hour Body · Timothy Ferriss
Manage energy, not time, across four dimensions to achieve sustained high performance
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal · Jim Loehr and Tony Schwartz
Rewire your brain for positivity in 21 days to unlock peak performance
The happy secret to better work · Shawn Achor
Measure true wealth across five dimensions rather than reducing richness to financial net worth alone
9 Systems To Build A Life Of Abundance - Sahil Bloom · Sahil Bloom
Replace guilt-ridden budgets with a joyful system for spending on what you love together
Money for Couples · Ramit Sethi
Use red light to supercharge cellular energy production and recovery
THE SHOCKING Benefits Of RED LIGHT Therapy | Gary Brecka · Matthew Fray
Shift from treating disease to preventing it decades in advance
Outlive: The Science and Art of Longevity · Peter Attia
Define what you do not want your life to look like and protect against it as fiercely as you pursue what you do want
My First Million - The Frameworks Every Entrepreneur Should Learn · Sam Parr and Shaan Puri
Create a consistent sequence that flips your mental switch to performance mode
James Clear, Atomic Habits - Simple Strategies for Building and Breaking Habits · James Clear
Stay motivated by working at the edge of your current ability
The Goldilocks Rule · James Clear
Intense focus plus deep rest equals lasting brain change at any age
How to Change Your Brain with Dr. Andrew Huberman · Andrew Huberman
Get one percent better every day and the compound effect transforms everything
James Clear - 1 Percent Better Every Day · James Clear
Evaluate sleep health across regularity, continuity, quantity, and quality—not just hours
Matthew Walker on Sleep - Part I of III - Dangers of Poor Sleep, Alzheimers Risk, Mental Health · Matthew Walker
Stop trading invisible wellbeing for visible status markers
Chris Williamson: If You Don't Fix This Now, 2026 Is Already Over! · Chris Williamson
Dopamine drives the desire to pursue, not the pleasure of having
How to Increase Motivation and Drive · Andrew Huberman
Save as if disaster is coming; invest as if progress is inevitable
Save Like a Pessimist Invest Like an Optimist · Morgan Housel
A 20-year-old has two billion seconds left — treat time as your greatest wealth
The 100 Best Frameworks · Sahil Bloom
Stability, strength, zone 2, and VO2 max — the complete exercise prescription for living longer
Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia
Shift from reactive treatment to proactive prevention decades before disease appears
Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia
True wealth is measured across five dimensions, not just money
The 5 Types of Wealth · Sahil Bloom
Your real values are revealed by your behavior, not your words
The Guide to Personal Values · Mark Manson
Incorporate yoga into your daily routine for improved physical and mental well-being
Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown
Optimize your yoga practice with structured sequences
Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown
Match energy intake to expenditure in real time, not at end of day
ACSM's Nutrition for Exercise Science · Dan Benardot
Manage four interconnected energy sources to fuel full engagement
The Power of Full Engagement · Jim Loehr & Tony Schwartz
A cold shower a day keeps the doctor away
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Your body runs on a 24-hour biological clock that governs performance, health, and cognition.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Investing in children's survival and reproduction
Evolutionary Psychology The New Science of the Mind, · David M Buss
Minimize nutrient blockers
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Eat for Fertility
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Eating for optimal health
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Optimize Vitamin D Levels for Improved Libido
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Balance gut bacteria
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
2.5% of efforts lead to 80% of results
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Light, Circadian, Homeostatic
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar · Andrew Huberman
Optimize your feeding schedule for health benefits
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials · Andrew Huberman
Optimize your feeding window for improved health
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials · Andrew Huberman
Use peptides to optimize hormone function
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett · Andrew Huberman
Manage prolactin for optimal hormone function
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett · Andrew Huberman
Balance dopamine and prolactin
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett · Andrew Huberman
Optimize your hormone health
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett · Andrew Huberman
Optimize Vitamin D
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Andrew Huberman