500 years of empire rise and fall driven by five interacting forces in an ~80-year cycle
Ray Dalio: We're Heading Into Very, Very Dark Times! America & The UK's Decline Is Coming! · Ray Dalio
Get morning light
Andrew Huberman Decoded · Success Decoded
The brain tells time through the ever-changing patterns of active neurons, not a single clock.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Your perception of time is a construct -- knowing how it distorts gives you an edge.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Your body runs on a 24-hour biological clock that governs performance, health, and cognition.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Aging doubles death risk every 8 years
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Light, Circadian, Homeostatic
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar · Andrew Huberman
Sync with the sun
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar · Andrew Huberman
Understanding our internal clock
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson · Andrew Huberman
Understanding the body's internal clock
Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman
Align with nature
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series · Andrew Huberman
Sync your clock
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse · Andrew Huberman
Cells keep track of time
Curing Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca · Andrew Huberman
Start your day with natural light
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker · Andrew Huberman
Regulating your internal clock
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker · Andrew Huberman
Timing is everything
Best Ways to Build Better Habits & Break Bad Ones | James Clear · Andrew Huberman
Reset your internal clock
How to Grow From Doing Hard Things | Michael Easter · Andrew Huberman
Use supplements to support sleep and wakefulness
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials · Andrew Huberman
Control Light
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials · Andrew Huberman
Prioritize consistency
Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials · Andrew Huberman
Regulate sleep-wake cycle
Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials · Andrew Huberman
Sync with the day
Time Perception, Memory & Focus | Huberman Lab Essentials · Andrew Huberman
Sync with nature
Time Perception, Memory & Focus | Huberman Lab Essentials · Andrew Huberman
Sync with nature
How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials · Andrew Huberman
Control your blinks to control your sense of time and focus
ADHD & How Anyone Can Improve Their Focus · Andrew Huberman
Align your sleep schedule with your body's hormonal sweet spot for maximum recovery
Sleep Smarter · Shawn Stevenson
Align your internal 24-hour clock with strategic light, temperature, and timing cues
Why We Sleep · Matthew Walker
Master the dual forces of circadian rhythm and sleep pressure for optimal rest
Why We Sleep · Matthew Walker