Build genuine friendships with customers—friendships are immune to competition and price negotiation
The Sales Bible: The Ultimate Sales Resource · Jeffrey Gitomer
Identify your sedentary stretches, build a mantra, move your body.
We know the internet affects mental health — but what about your body? #TEDTalks · TED
Stabilize any team through chaos by imposing routine and mandating positivity
14 Books That I Didn't Expect to Change My life — Mark Manson · Mark Manson
Commit the full performance day to rest and preparation so you arrive stage-ready, not road-weary.
Harry Hill: From Doctor To Comedian, TV Burp & Success in America — The Romesh Ranganathan Show · The Romesh Ranganathan Show
Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance
The 4-Hour Body · Timothy Ferriss
Embrace friction to reclaim meaning in an over-optimized life
#1 Time EXPERT: Being Productive Is Making You MISERABLE · Oliver Burkeman
Bind your present self to honor the commitments of your wiser past self
Thinking in Bets: Key Concepts and Framework · Annie Duke
Stimulate evolutionary progress through high levels of experimentation, opportunistic action, and purposeful selection of what proves successful
Built to Last · Jim Collins & Jerry I. Porras
A five-step system for building irresistible offers: Dream Outcome, Problems List, Solutions List, Delivery Vehicles, then Trim and Stack.
$100M Offers · Alex Hormozi
A combination of pricing, value, guarantees, and naming that creates an offer so good people feel stupid saying no.
$100M Offers · Alex Hormozi
Plan simple meals
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Light, Circadian, Homeostatic
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar · Andrew Huberman
Refuel and recover
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Eat based on preference
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Adjust meal times for better health
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman
Eat within a consistent window
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman
Optimize meal timing for better sleep
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Andrew Huberman
Manage glucose spikes
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Andrew Huberman
Optimize protein intake
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Andrew Huberman
Magic is in the work you're trying to avoid; consistency beats perfection every time.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Sequence every daily protocol around your 24-hour temperature rhythm
Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman
Time your macronutrients to fuel focus by day and deep sleep by night
Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman
Understand the four types of karma to strategically work through your life's backlog
Karma · Sadhguru
Combine all twelve ingredients in situation-specific mixtures like a chef cooking meals
Twelve and a Half · Gary Vaynerchuk
Use strategic eating, caffeine timing, and gut health to build the biochemical foundation for dee...
Sleep Smarter · Shawn Stevenson
Eliminate wasted time by structuring every hour for maximum output and deliberate rest.
Can't Hurt Me · David Goggins
Accept that you cannot have it all. Ask 'Which problem do I want?'
Essentialism · Greg McKeown
Schedule distraction breaks instead of focus breaks to rewire your brain for depth
Deep Work · Cal Newport