Continuously vary the training stimulus so the body never adapts and progress never stalls.
Brothers of Iron: Building the Weider Empire · Joe Weider, Ben Weider, Mike Steere
Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance
The 4-Hour Body · Timothy Ferriss
Read faces, not words
Robert Greene 2 Books Collection Set (The Laws of Human · Robert Greene
Grow size
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Grow strength
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Simple and effective nutrition
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Minimalist Approach to Mass
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Gain 34 pounds in 28 days
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Achieve rapid physical transformation
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Combine cardio and strength training
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Vary reps for progress
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Train all major muscle groups
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Add protein, lose fat
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Gain muscle, lose fat
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Train Smarter, Not Longer
Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Andrew Huberman
Use heat or cold to enhance recovery
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Andrew Huberman
Wear compression
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Andrew Huberman
Add volume
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Train efficiently
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Gain muscle, lose fat
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Train smart, not hard
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Make consistent gains
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Build Strength
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Gradually increase stress
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Train Smart
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials · Andrew Huberman
Balance the training stimulus you want with the fatigue you can productively manage.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Focus on the practical protein intake that yields most benefit, not the theoretical maximum.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Practice strength as a skill with high frequency, low fatigue, and perfect form.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
A strong grip increases full-body strength and correlates with health.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Strength is the foundational quality that enables all other fitness attributes.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Lose fat with five simple rules followed six days a week plus one cheat day
Tools of Titans · Tim Ferriss