Concurrent Training
Combine cardio and strength training
Concurrent Training involves combining cardio and strength training to achieve different training goals. This framework can be used to improve overall fitness, athleticism, and weight loss.
- Combining cardio and strength training can help improve overall fitness and athleticism
- Different types of cardio and strength training are better suited for different training goals
- Proper form and technique are essential for effective and safe training
- Determine Training GoalsDetermine what you want to achieve through your training, whether it's improved overall fitness, weight loss, or athleticism. This will help you decide on the appropriate type and intensity of cardio and strength training.Pro tipConsider your current fitness level and experience when determining your training goals.WarningBe realistic about your goals and don't try to do too much too soon.
- Choose Cardio and Strength TrainingBased on your training goals, choose a type and intensity of cardio and strength training that is suitable. For example, if you're looking to improve overall fitness, you may want to focus on moderate-intensity cardio and strength training.Pro tipConsider using a mix of cardio and strength training to keep your workouts interesting and to avoid plateaus.WarningDon't sacrifice proper form and technique for the sake of completing a certain number of repetitions or duration of cardio.
- Incorporate VarietyIncorporate variety into your workouts by changing the type and intensity of cardio and strength training, as well as the rest periods. This will help keep your muscles and cardiovascular system guessing and avoid adaptation.Pro tipConsider working with a personal trainer or coach to help you develop a varied and effective training program.WarningDon't overdo it - too much variety can be counterproductive and lead to burnout.
Example Workout
For example, a workout might include 30 minutes of moderate-intensity cardio, followed by 3 sets of 8-12 repetitions for the squat, and then 3 sets of 12-15 repetitions for the leg press.
OutcomeThis workout would challenge the muscles and cardiovascular system in different ways and help improve overall fitness and athleticism.
Not Varying Cardio and Strength Training
Failing to vary the type and intensity of cardio and strength training can lead to plateaus and stagnation in training progress.
Sacrificing Form for Cardio and Strength Training
Sacrificing proper form and technique for the sake of completing a certain number of repetitions or duration of cardio can lead to injury and ineffective training.
The concept of concurrent training has been around for decades, but it has gained popularity in recent years as more research has been conducted on its effectiveness. The idea is to combine cardio and strength training to challenge the muscles and cardiovascular system in different ways.
Source · PODCAST
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple