Rewire fear and anxiety circuits in minutes using a science-backed, story-anchored gratitude method.
The Science of Gratitude & How to Build a Gratitude Practice — Andrew Huberman · Andrew Huberman
Rewire your brain's gratitude circuits using story and received thanks, not lists.
The Science of Gratitude & How to Build a Gratitude Practice — Andrew Huberman · Andrew Huberman
Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response
The Polyvagal Theory · Stephen W. Porges
Understanding how the brain constructs time to improve decision-making, planning, and present-moment awareness
Your Brain Is a Time Machine · Dean Buonomano
Three intentional breaths to shift from anxiety to warm-hearted calm in under a minute
How To Be Calm — Rick Hanson · Rick Hanson
Read and influence how people categorize you in every interaction
The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over · Jack Schafer, Marvin Karlins
Refocus your wandering mind by deliberately refocusing your eyes
How to Focus to Change Your Brain · Andrew Huberman
Use deliberate focus and alertness to rewire your brain at any age
How to Focus to Change Your Brain · Andrew Huberman
Direct your brain attention by engaging three focus dimensions simultaneously
How to Change Your Brain with Dr. Andrew Huberman · Andrew Huberman
Short-circuit anxiety by thanking it instead of fighting it
Stop Letting Everything Affect You How to break free from · Daniel Chidiac
Break the neurological link between rejection, control-seeking, and the dopamine trap of 'winning'
Stop Letting Everything Affect You How to break free from · Daniel Chidiac
The brain tells time through the ever-changing patterns of active neurons, not a single clock.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
The ability to mentally project into past and future is humanity's ultimate superpower.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Repeat algorithms
Tools to Enhance Working Memory & Attention · Andrew Huberman
Understanding thought to language
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman
Understanding motor circuitry
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman
Understanding attachment
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel · Andrew Huberman
Focus on neural circuits
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Andrew Huberman
Override reflexes
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Automatic Response to Threats
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Stress Response System
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Controlling devices with thoughts
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky · Andrew Huberman
Restoring senses
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky · Andrew Huberman
Representing sensory information in the brain
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky · Andrew Huberman
Understanding alcohol's impact
What Alcohol Does to Your Body, Brain & Health · Andrew Huberman
Extracting features from sensory input
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky · Andrew Huberman
How habits form
What Alcohol Does to Your Body, Brain & Health · Andrew Huberman
Understanding the effects of alcohol on the brain
What Alcohol Does to Your Body, Brain & Health · Andrew Huberman
Understanding alcohol's effects
What Alcohol Does to Your Body, Brain & Health · Andrew Huberman
Action vs Restraint
Science-Based Mental Training & Visualization for Improved Learning · Andrew Huberman
Stimulate healing
How to Control Your Sense of Pain & Pleasure · Andrew Huberman
Understanding how substances modify neural circuits
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Andrew Huberman
Brain circuitry for consciousness
How to Expand Your Consciousness | Dr. Christof Koch · Andrew Huberman
Distract to manage
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic · Andrew Huberman
Cells building themselves
Curing Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca · Andrew Huberman
Understanding OCD's neural basis
The Science & Treatment of Obsessive Compulsive Disorder (OCD) · Andrew Huberman
Neural circuitry underlying OCD
The Science & Treatment of Obsessive Compulsive Disorder (OCD) · Andrew Huberman
Understanding human behavior
How to Make Better Decisions | Dr. Michael Platt · Andrew Huberman
Achieve goals with science
How to Set & Achieve Goals | Huberman Lab Essentials · Andrew Huberman
Cultivate empathy in your relationships
The Science of Love, Desire & Attachment | Huberman Lab Essentials · Andrew Huberman
Story-based gratitude practice
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials · Andrew Huberman
Receive thanks, not give
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials · Andrew Huberman
Use psilocybin to rewire neural circuits and alleviate depression
Understanding & Conquering Depression | Huberman Lab Essentials · Andrew Huberman
What's near a choice reshapes its value in your brain without your awareness
How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt
Ride your brain's natural 90-minute cycle to enter deep work tunnels
Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman
Align fear, emotion, planning, and action for unstoppable goal pursuit
How to Set & Achieve Goals · Andrew Huberman
Train your brain to shift between internal awareness and goal pursuit
How to Set & Achieve Goals · Andrew Huberman
Visualize how bad failure will feel to nearly double your success odds
How to Set & Achieve Goals · Andrew Huberman
Focus your eyes on a single point to activate goal pursuit circuitry
How to Set & Achieve Goals · Andrew Huberman
Use medication as scaffolding, then build the skill to stand alone
ADHD & How Anyone Can Improve Their Focus · Andrew Huberman