Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response

The Polyvagal Theory · Stephen W. Porges

Master self-awareness, self-regulation, motivation, empathy, and social skills to outperform IQ in predicting life success

Emotional Intelligence · Daniel Goleman

Understanding how the brain constructs time to improve decision-making, planning, and present-moment awareness

Your Brain Is a Time Machine · Dean Buonomano

Build resilient humans by praising what they do, not who they are

The power of believing that you can improve · Carol Dweck

Three intentional breaths to shift from anxiety to warm-hearted calm in under a minute

How To Be Calm — Rick Hanson · Rick Hanson

Replace 'I failed' with 'not yet' to unlock continuous improvement

The Power of Believing That You Can Improve · Carol Dweck

Intense focus plus deep rest equals lasting brain change at any age

How to Change Your Brain with Dr. Andrew Huberman · Andrew Huberman

Link new habits to existing ones using the formula: After X, I will Y

Habit Stacking · James Clear

Every discussion is one of three types and mismatches cause miscommunication

Supercommunicators: How to Unlock the Secret Language of Connection · Charles Duhigg

Your brain physically reshapes itself based on what you practice

Mastery Side Material - Robert Greene · Robert Greene

Reconnect with your innate inclinations to find your life's work

Mastery Side Material - Robert Greene · Robert Greene

Short-circuit anxiety by thanking it instead of fighting it

Stop Letting Everything Affect You How to break free from · Daniel Chidiac

Set and maintain boundaries without guilt by rewiring your brain's association with self-care

Stop Letting Everything Affect You How to break free from · Daniel Chidiac

Stillness of mind turns intention into physiological reality

The Wim Hof Method: Activate Your Full Human Potential · Wim Hof

The brain uses fundamentally different timing mechanisms for different time scales.

Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano

Your perception of time is a construct -- knowing how it distorts gives you an edge.

Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano

Creating neural imprints for habit formation

The Science of Making & Breaking Habits | Huberman Lab Essentials · Andrew Huberman

Repeat algorithms

Tools to Enhance Working Memory & Attention · Andrew Huberman

Understanding thought to language

The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman

Understanding the structure of nervous tissue

Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman

Suppressing reflexes for better decision-making

Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman

Understanding the body's internal clock

Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman

Understanding how we see

Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman

Override reflexes

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman

Representing sensory information in the brain

How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky · Andrew Huberman

Extracting features from sensory input

How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky · Andrew Huberman

Understanding alcohol's effects

What Alcohol Does to Your Body, Brain & Health · Andrew Huberman

Strengthening and weakening neural connections

Science-Based Mental Training & Visualization for Improved Learning · Andrew Huberman

Learn faster with focus and rest

Science-Based Mental Training & Visualization for Improved Learning · Andrew Huberman

Body map in brain

How to Control Your Sense of Pain & Pleasure · Andrew Huberman

Understanding how our brains simulate reality

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh · Andrew Huberman

Combining senses

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh · Andrew Huberman

Harnessing collective intelligence for scientific progress

The Biology of Social Interactions & Emotions | Dr. Kay Tye · Andrew Huberman

Learning from expectations

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague · Andrew Huberman

Understanding the Role of Insulin and Dopamine

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman

Neural pruning

How to Grow From Doing Hard Things | Michael Easter · Andrew Huberman

Proteins, Receptors, and Neurotransmitters

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard · Andrew Huberman

Neurobiological explanation for happiness and motivation

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Andrew Huberman

Weighing evidence for informed choices

How to Make Better Decisions | Dr. Michael Platt · Andrew Huberman

Understanding human behavior

How to Make Better Decisions | Dr. Michael Platt · Andrew Huberman

Learn by error

How to Learn Skills Faster | Huberman Lab Essentials · Andrew Huberman

Predict & Reward

Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials · Andrew Huberman

Start with the smallest possible action you can control and build from there.

How to Make Yourself Unbreakable | DJ Shipley · Andrew Huberman

Measure and build team alignment through physiological and behavioral sync

How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt

What's near a choice reshapes its value in your brain without your awareness

How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt

Slow down for important decisions; arousal amplifies noise as much as signal

How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt

Align fear, emotion, planning, and action for unstoppable goal pursuit

How to Set & Achieve Goals · Andrew Huberman

Train your brain to shift between internal awareness and goal pursuit

How to Set & Achieve Goals · Andrew Huberman

Train your brain to release dopamine from effort itself, not just outcomes

Controlling Your Dopamine for Motivation, Focus & Satisfaction · Andrew Huberman

Train panoramic vision to eliminate attentional blind spots

ADHD & How Anyone Can Improve Their Focus · Andrew Huberman