Markets are efficient at filling vacuums. Coast, and someone else breathes your air.

Daniel Lubetzky on School of Hard Knocks (full episode) · School of Hard Knocks Podcast

Identify your sedentary stretches, build a mantra, move your body.

We know the internet affects mental health — but what about your body? #TEDTalks · TED

Discover how your best intentions may be shutting down smart people

The Accidental Diminisher | Liz Wiseman · Liz Wiseman

Use red light to supercharge cellular energy production and recovery

THE SHOCKING Benefits Of RED LIGHT Therapy | Gary Brecka · Matthew Fray

The ideal presentation length that prevents cognitive overload and forces creative clarity

Talk Like TED · Carmine Gallo

Match carb intake to exercise type, intensity, and duration demands

ACSM's Nutrition for Exercise Science · Dan Benardot

Protect oxygen delivery by catching iron depletion before anemia sets in

ACSM's Nutrition for Exercise Science · Dan Benardot

A personalized toolkit to tame speaking anxiety before it manages you

Think Faster, Talk Smarter · Matt Abrahams

Breathe more than you think you need; delay fatigue naturally

The Wim Hof Method: Activate Your Full Human Potential · Wim Hof

Controlled hyperventilation to reset your biochemistry in twenty minutes

The Wim Hof Method: Activate Your Full Human Potential · Wim Hof

Increase oxygen capacity

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Increase breath-holding time

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Genes adapt to environment

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman

Dive into performance

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman

Unlocking the body's innate response

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman

Physiological response to diving

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman

Mitochondrial electron balance

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer · Andrew Huberman

Mitochondrial Enhancer

Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver · Andrew Huberman

Cells grow or burn based on oxygen

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman

Raising your stress threshold

Tools for Managing Stress & Anxiety | Huberman Lab Essentials · Andrew Huberman

High-intensity exercise is the most powerful free drug for activating longevity genes

Lifespan · David A. Sinclair

Retrain your chemoreceptors to tolerate more CO2 for less anxiety and better breathing

Breath · James Nestor

Train your body to do more with less air for dramatic endurance gains

Breath · James Nestor

Master the forgotten half of breathing to unlock lung capacity and athletic performance

Breath · James Nestor

Reduce your breathing volume to boost endurance, calm asthma, and extend your life

Breath · James Nestor

Shut your mouth and save your health by switching to full-time nasal breathing

Breath · James Nestor