Dive Reflex Framework
Physiological response to diving
The Dive Reflex Framework describes the physiological response to diving, including the contraction of the spleen and the release of oxygen-rich red blood cells.
- The body responds to diving with a physiological reflex.
- The spleen contracts and releases oxygen-rich red blood cells.
- The dive reflex is influenced by environmental factors such as water temperature.
- Trigger the Dive ReflexTrigger the dive reflex by holding your breath and putting your face in cold water.Pro tipUse cold water to stimulate the reflex.WarningBe cautious not to hold your breath for too long.
- Monitor Physiological ResponseMonitor your physiological response to the dive reflex, including heart rate and blood vessel constriction.Pro tipPay attention to your body's response and adjust as needed.WarningBe aware of the potential risks of the dive reflex, such as shallow water blackout.
Free Diving
Free divers use the dive reflex to extend their dive time and improve their performance.
OutcomeFree divers are able to dive to greater depths and stay underwater for longer periods.
Holding Breath for Too Long
Holding your breath for too long can lead to shallow water blackout or other complications.
Not Monitoring Physiological Response
Failing to monitor your physiological response can lead to unexpected complications or adverse reactions.
The Dive Reflex Framework is based on the concept of the mammalian dive reflex, where the body responds to diving by slowing down heart rate and constricting blood vessels.
Source · PODCAST
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo