A 4-step behavior-change framework that builds motivation through goals, resources, increments, and noticing progress
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Defuse defensive reactions to critical feedback by waiting one full day before responding
Ben Elton on Blackadder, Mr Bean & Writing TV Classics — The Romesh Ranganathan Show · The Romesh Ranganathan Show
Automate regular Bitcoin purchases as a savings habit and hold for decades, not days.
Bitcoin is UP 50% Against Gold (Most People Missed This) — Bram Kanstein · Bram Kanstein
Turn paper book highlights into searchable digital notes using your phone and AI.
eReaders, Kindle, Kobo, and Workflows with Jason Snell — Mac Power Users · Mac Power Users
Anchor your liquid portfolio in self-custodied Bitcoin, then use ecosystem instruments as accumulation fuel
Peter Dunworth: $300 Trillion Is About to Flow Into Bitcoin — Robin Seyr · Robin Seyr
Find undervalued assets by matching your unique tolerances to others' deal-breakers
21 Harsh Truths About Why You’re Still Lost - Mark Manson — Chris Williamson · Chris Williamson
Politicians funded by the rich can't reform wealth taxation — until voters make it existential
The Rich Will Bankrupt Us All - Gary's Economics · Gary Stevenson
Eliminating lying as a behavior has outsized second-order effects on reputation and clarity
WARNING: ChatGPT Could Be The Start Of The End! · Sam Harris
Moral questions are questions about well-being — and well-being can be studied scientifically
Science Can Answer Moral Questions · Sam Harris
Trade profitably in any market condition by following trends and managing risk like a professional
The Tao of Trading: How to Build Abundant Wealth in Any Market Condition · Simon Ree
Change the story you tell about yourself and you change the trajectory of your life
How Changing Your Story Can Change Your Life · Lori Gottlieb
Understanding how evolved mating strategy differences create predictable patterns of conflict between the sexes
When Men Behave Badly · David M. Buss
Decode anyone's personality type within five interactions
Captivate: The Science of Succeeding With People · Vanessa Van Edwards
Identify narcissistic patterns through four behavioral profiles
Surrounded by Narcissists · Thomas Erikson
Ask what does life want from me instead of what do I want from life
Two Pages with MBS - Liz Wiseman on Impact Players and Multipliers · Liz Wiseman
Maximize expected value through asymmetric high-risk investments
20VC — Vinod Khosla on Venture Assistance, Bold Bets, and What VCs Get Wrong · Vinod Khosla
Happiness is what remains when you remove the sense that something is missing from your life
Naval Ravikant — The Angel Philosopher · Naval Ravikant
Only advocate behaviors you already live — close the integrity gap from the other direction
Adam Grant — The Man Who Does Everything · Adam Grant
Generate ideas alone first, then collaborate to develop and test them
The Power of Introverts · Susan Cain
Match your environment's stimulation level to your neurological sweet spot
The Power of Introverts · Susan Cain
Create a tailored yoga plan to suit your lifestyle and goals
Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown
Adapt PARA
The PARA Method: Simplify, Organize, and Master Your Digital Life · Tiago Forte
Increase show rates with personalized incentives
$100M Playbook Lead Nurture How to get more leads to - Alex Hormozi · Unknown
Personalize to boost show rates
$100M Playbook Lead Nurture How to get more leads to - Alex Hormozi · Unknown
Understand and adapt to differences
Thanks for the Feedback: The Science and Art of Receiving Feedback Well · Douglas Stone
Distorting priorities to influence others
The Art of Strategy: A Game Theorist's Guide to Success in Business and Life · Dixit, Avinash K.
Every person has a primary love language that, when spoken, fills their emotional love tank and makes them feel genuinely loved
The 5 Love Languages: The Secret to Love That Lasts · Gary Chapman
Tame the urge to give advice so you can stay curious and coach effectively
The Coaching Habit · Michael Bungay Stanier
Understanding mate preferences
Evolutionary Psychology The New Science of the Mind, - David M Buss · Unknown
Distinguish between fixable issues and permanent differences to respond wisely
Unknown · John Gottman
Build deep knowledge of your partner's inner world to strengthen your bond
Unknown · John Gottman
Guard your limited attention as the currency of life quality
Flow: The Psychology of Optimal Experience · Mihaly Csikszentmihalyi
Virtue is the only true good; everything else is indifferent
The Daily Stoic 366 Meditations on Wisdom, Perseverance · Ryan Holiday and Stephen Hanselman
Generate better alternatives by rigorously attacking your own best ideas
Good Strategy/Bad Strategy: The difference and why it matters · Richard Rumelt
A nine-factor scoring system for evaluating beachhead candidates and screening out segments with ...
Crossing the Chasm, 3rd Edition Marketing and Selling · Geoffrey A. Moore
Balance diet, drugs, and exercise
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Understand your play style
Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials · Andrew Huberman
Maximize learning with personalized protocols
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More · Andrew Huberman
Optimize your supplement intake
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman
Virtual representatives
Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan · Andrew Huberman
Train often, not long
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
To eat or not to eat
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Eat based on preference
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Understanding the drive for intensity
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden · Andrew Huberman
Embracing change for self-growth
How to Shape Your Identity & Goals | Dr. Maya Shankar · Andrew Huberman
Optimize your environment for peak performance
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum · Andrew Huberman
Personalized diet for optimal health
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Andrew Huberman
Structuring daily routines
The Art of Learning & Living Life | Josh Waitzkin · Andrew Huberman
Understanding the impact of loss on decision-making
How to Make Better Decisions | Dr. Michael Platt · Andrew Huberman
Apply the same standard of evidence to all nutritional claims, not just your biases.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman