Train your nervous system to switch off on command with short daily sensory-free reps.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Build sleep that holds up under chaos by anchoring a consistent schedule, not chasing perfect sleep.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Find the single biggest constraint dragging on your performance and fix that one thing first.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Break the blood sugar hunger cycle by anchoring every meal with protein before adding vegetables and fat
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Rewire your brain's gratitude circuits using story and received thanks, not lists.
The Science of Gratitude & How to Build a Gratitude Practice — Andrew Huberman · Andrew Huberman
Leadership capacity lives in five bodily domains: action, mood, coordination, learning, and dignity
The Leadership Dojo: Build Your Foundation as an Exemplary Leader · Richard Strozzi-Heckler
Split your first hour into three 20-minute pockets: Move, Reflect, Grow
The 5 AM Club · Robin Sharma
Use targeted physiological practices to lift depression from the body upward when cognitive approaches fall short
1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee
Let suppressed emotions move through your body fully so your nervous system can reset
1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee
Four communication patterns that predict relationship breakdown — and the antidotes that replace them.
Relationship Advice from 50+ Years of Marriage · John and Julie Gottman
Regulate anger by interrogating the causal explanations behind it instead of venting them.
Why Venting Doesn't Help You Deal with Anger · Jennifer Parlamis
Identify your sedentary stretches, build a mantra, move your body.
We know the internet affects mental health — but what about your body? #TEDTalks · TED
Rewire your brain toward optimism by scheduling daily unpredictable positive experiences
I Taught Rats to Drive. They Taught Me to Enjoy the Ride | Kelly Lambert | TED — TED · TED
Sound shapes your hormones, emotions, thinking, and behavior — design it consciously
The 4 Ways Sound Affects Us · Julian Treasure
Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response
The Polyvagal Theory · Stephen W. Porges
Replace two-sided arguments with three-party creative design
Conflicts · Edward de Bono
Four toxic communication patterns that predict relationship failure with over 90% accuracy
If You See THIS, Your Relationship Is Doomed… | The Gottman Doctors · John Gottman
Release stored trauma through body awareness rather than cognitive retelling
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier · Peter Levine
Control your physiology, focus, and language to instantly change emotional state
Tony Robbins Returns (Full Episode) | The Tim Ferriss Show · Tony Robbins
Sound affects you physiologically, psychologically, cognitively, and behaviorally whether you notice or not
The 4 ways sound affects us · Julian Treasure
Lead with equanimity, bold vision, and decisive action when uncertainty is highest
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane
Offload anxiety about outcomes to a higher power to free up mental and physical charisma resources
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane
Destigmatize, neutralize, and rewrite to clear internal blocks to charisma
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane
Your imagined risk tolerance bears no resemblance to your actual response under pressure
Common Causes of Very Bad Decisions · Morgan Housel
Managing energy
Pomodoro Technique Illustrated The Easy Way to Do More in - Staffan Nöteberg, Francesco Cirillo · Unknown
Duplicate Success
Unlimited Power · Tony Robbins
Assess physiological responses to test hypotheses
Evolutionary Psychology The New Science of the Mind, - David M Buss · Unknown
Match carb intake to exercise type, intensity, and duration demands
ACSM's Nutrition for Exercise Science · Dan Benardot
Match energy intake to expenditure in real time, not at end of day
ACSM's Nutrition for Exercise Science · Dan Benardot
Systematically push past comfort zones then recover to build greater capacity
The Power of Full Engagement · Jim Loehr & Tony Schwartz
Alternate between energy expenditure and recovery to sustain peak performance
The Power of Full Engagement · Jim Loehr & Tony Schwartz
Identify and neutralize the four toxic communication patterns that destroy marriages
Unknown · John Gottman
Transform spontaneous speaking from threat to opportunity through four mental shifts
Think Faster, Talk Smarter · Matt Abrahams
Breath, scan, and small talk--three tools for instant composure
The Next Conversation: Argue Less, Talk More · Jefferson Fisher
Understand your body's two phases in every argument to regain control
The Next Conversation: Argue Less, Talk More · Jefferson Fisher
Detect when emotions have hijacked your decision-making and step away
Thinking in Bets · Annie Duke
Stillness of mind turns intention into physiological reality
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
A cold shower a day keeps the doctor away
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Cold, breath, and mindset to reclaim your body's hidden power
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Prevent high arousal from destroying your judgment when it matters most
Blink the power of thinking without thinking · Gladwell Malcolm
Decode emotions and intentions by reading the involuntary language of the face
Blink the power of thinking without thinking · Gladwell Malcolm
Your body runs on a 24-hour biological clock that governs performance, health, and cognition.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Explaining human habitat preferences
Evolutionary Psychology The New Science of the Mind, · David M Buss
Preventing the entry of infectious diseases
Evolutionary Psychology The New Science of the Mind, · David M Buss
Freeze in fear
When Men Behave Badly The Hidden Roots of Sexual · David M Buss
Assessing threats and risks
When Men Behave Badly The Hidden Roots of Sexual · David M Buss
Understanding Muscle Growth
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Optimizing melatonin intake for better sleep
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials · Andrew Huberman
Improve heat tolerance
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Andrew Huberman
Develop emotional resilience for better relationships and well-being
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON · Andrew Huberman